Mountaineering is also a typical aerobic exercise. Going out for mountaineering and camping activities often is of great benefit to the human body and can enhance physical fitness, which is manifested in the following aspects:

Enjoy the fresh air. The air in the mountains is fresh and there is almost no pollution. Walking in mountainous areas is very beneficial to improve lung ventilation, increase vital capacity, improve lung function and enhance cardiac contractility.

(2) relax the eye muscles. Climbing mountains often and standing on the top of the mountain overlooking can relax the eye muscles. The air in the mountains is fresh and the visibility is good. In Shan Ye, especially at the top of the mountain, you can look at infinity and relieve the fatigue of eye muscles.

(3) The mountain road for coordinating limbs is steep and rugged. Mountain walking can improve the balance function of human body, enhance the coordination ability of limbs and enhance the flexibility of limbs.

(4) Mountaineering is very helpful for losing weight. Mountain climbing is very exhausting, especially mountain climbing. Because the air is thin and the physical activity is further increased, it is often difficult to meet the body's heat demand for picnicking in the mountains. Therefore, mountaineering can consume a lot of adipose tissue gathered in the human body, especially the adipose tissue in the waist and abdomen, which is very helpful to lose weight and prevent a series of diseases caused by obesity.

(5) Anti-aging Regular mountain climbing can effectively prevent aging. The unit content of oxygen negative ions in mountainous areas is ten thousand times higher than that in cities. Oxygen anion can effectively fight free radicals, resist oxidation and prevent aging. Therefore, walking and camping in mountainous areas can effectively discharge harmful free radicals, which is conducive to delaying aging.

(6) It can cultivate sentiment. Mountaineering can relax people's psychology, adjust their nervousness, improve their physical and mental state, restore their physical strength and energy, maintain a healthy mental state, and make people energetically devote themselves to study and work.

(7) Mountain climbing can exercise people's willpower, especially some relatively high mountains. When we climb them step by step, we will feel a sense of victory.