0 1 side pull
Put one hand on your chest, the other hand on your side, and hold the stretcher with both hands to spread it out. This method can exercise the arm muscles, but try to pull at first, not too hard, so as not to hurt the bones and muscles. Female friends can use this method to appropriately reduce the number of springs and practice step by step.
02 pullback
You can also put the stretcher behind your back, hold both ends of the stretcher with both hands, and open your arms forcibly. This method can exercise your back muscles, preferably after you have a certain foundation.
03 pedal-type two-handed pull
There is also a stretcher specially used to exercise muscles by pedaling. Two feet are in the sleeves at one end of the stretcher, and the other end of the stretcher is held by both hands, and both hands are pulled back. This method can exercise abdominal muscles and is more suitable for women.
04 pedal and pull with one hand
Step on the middle of the stretcher with your feet, hold the stretcher with one hand at each end and pull it up alternately. This method can exercise the strength of one arm, which is suitable for male friends to practice arm muscles and make the muscles of both arms more developed.