Common sense of winter health care

First, avoid catching a cold:

There are many cold waves in winter, and the temperature changes greatly. Children are prone to catch a cold and often cause many serious diseases, such as pneumonia, myocarditis, lobar pneumonia and acute nephritis. So keep your child warm in winter to avoid catching a cold.

Second, protect the skin:

Winter is cold and dry, children's skin loses more water, sebaceous glands secrete less, and the skin is easy to dry and itch. Let children eat more fruits and vegetables, drink more boiled water, wash their hands, feet and faces with hot water, and then apply some skin cream appropriately.

Third, pay attention to the room temperature:

The suitable temperature for human body in winter is 18℃. If it is higher than 23 degrees Celsius, people will feel dizzy and tired. In addition, if the temperature difference between indoor and outdoor is large, it is easy to catch a cold.

Fourth, get more sunshine:

Ultraviolet rays in the sun can kill viruses and bacteria on the surface of the human body, help children absorb calcium and phosphorus, and enhance the body's disease resistance. In addition, sunlight can also increase the oxygen content of red blood cells and enhance the skin's thermoregulation ability, as well as enhance the activity function of the nervous system and the physique of young children.

Five, don't sit cold:

In winter, the ground temperature is very low, and when children sit on it, a lot of heat will be lost in the body, which is easy to catch a cold.

1. Fear of cold is related to the lack of inorganic salts in the diet. Eat more vegetables with roots.

2. Winter health care should eat "cold" properly, and drinking cold boiled water often has the effect of preventing colds. Drink plenty of water at ordinary times, keep the balance of water metabolism, and prevent chapped skin and invasion of pathogenic fire.

3. Lentinus edodes is delicious and has the effect of preventing and treating influenza. Eating it often can also prevent arteriosclerosis.

Eating radish often in winter can achieve the effects of relieving cough, resolving phlegm, clearing away heat and detoxifying.

5. Eat more fruits and vegetables, such as grapes, radishes, pears, persimmons, lotus seeds, lilies, sugar cane, pineapples and bananas. In order to supplement vitamins and minerals in the body, neutralize excess acidic metabolites in the body, and play the role of clearing away heat and toxic materials and moistening the lungs; Eat more high-protein plant foods such as beans and eat less greasy; It is not advisable to eat more barbecue, so as not to aggravate the symptoms of autumn dryness. Vitamin a can enhance the cold tolerance of human body; Vitamin C can improve the adaptability of human body to cold. Therefore, root vegetables such as sweet potato, lotus root, green onion and potato are rich in minerals and calories, which can also enhance the cold resistance of human body if eaten regularly.

6. If you want to "keep warm" through food in winter, you don't have to eat more hot food. Low temperature will accelerate the metabolism of vitamins in the body and should be supplemented in time in the diet.

7. There is a big temperature difference between morning and evening in winter, so it is necessary to increase clothes in time to prevent catching cold. Eating garlic regularly can prevent colds.

8. Take an active part in fitness activities, such as walking, mountain climbing, walking and swimming. , can make the body get exercise and enhance its own resistance. In order to prevent frostbite, you should take part in various sports and often rub your hands and stamp your feet.

9. Eating cold dishes properly in winter is also beneficial to lose weight. Because people like to eat fatty and high-calorie foods in cold weather, outdoor activities are reduced, so they are easy to get fat. Besides paying attention to physical exercise, eating some cold dishes properly can "force" the body to warm itself and consume more fat.

2. Common sense of winter health

Winter is the season with frequent respiratory diseases, so it is necessary to guard against respiratory infectious diseases that are easy to spread in winter, such as chicken pox, mumps and meningitis. For children who are in poor health and prone to illness, parents can carry out targeted immunization according to the epidemic situation of the disease, and at the same time, they can also give their children Chinese medicines such as Radix Isatidis, Folium Isatidis and Flos Lonicerae to strengthen the prevention of influenza. The sick children should be diagnosed correctly and treated in time, and the severe cases should be sent to the hospital for treatment or isolated observation as soon as possible to prevent the spread of the epidemic.

Health care knowledge in winter

1, dress reasonably and increase or decrease at any time. Some parents dress their children too much, and their underwear is soaked with sweat when their children move a little. But children don't say they want to change underwear, and they can only warm and wet clothes according to their body temperature. Doing this every day is easy to catch a cold and bad for your health. At the same time, it should increase or decrease with climate change, and take off your coat before activities or when you enter a heated room.

You'd better wear a mask when you go out to avoid catching a cold. Cover the bedding for parents to check at night, and cover it in time when children board the bedding to avoid catching cold. Otherwise, it will often lead to other serious diseases, such as pneumonia, myocarditis, lobar pneumonia, acute nephritis and so on.

3. Pay attention to keep the children's bedroom in good environmental conditions and keep indoor air circulation, especially for children who live with closed doors and windows, heating and air conditioning for a long time. Be sure to open the doors and windows to keep indoor air circulation!

4. When the weather is cold in winter, the energy and calories needed by children will increase accordingly, and some high-energy and high-calorie foods should be added. Such as meat, fish, poultry, milk, beans and so on. In addition, we should also pay attention to supplement foods such as red dates and red beans that strengthen the spleen and replenish blood.

5. In winter, we should also ensure the water consumption of young children. Wat is an important part of human metabolism. Children have a strong metabolism and a large water demand. Children should be organized to drink water after each class, and individual children with specific physique should increase the number of drinking water as appropriate.

6. Children should also have moderate exercise and exercise in winter. Exercise can strengthen children's physique and immunity, thus resisting the erosion of pathogens on the body.

3. Winter health knowledge

Hello, I'm glad to answer your question.

Eating mutton to keep out the cold in winter Chinese medicine believes that we should eat more warm food in winter. Such as mutton, dog meat, sparrow, shrimp, pigeon, quail, sea cucumber, medlar, leek, walnut, glutinous rice and so on. Among all cold-proof foods, mutton is the food with the most heat preservation and heating function. Drinking ginger tea in the morning can warm people who are afraid of the cold. Drinking a cup of ginger tea after getting up in the morning can warm them up. The method of making ginger tea is simple: brew ginger with scented tea or brown sugar. In addition, jujube, peanuts, walnuts, chestnuts, black rice, black beans, black sesame seeds, black fungus, black dates, black-bone chicken and other black foods have the effect of tonifying the kidney, so you should eat more in winter. Vitamin supplementation is more cold-resistant. Because the cold climate has strengthened the oxidation and heat production of human body, the vitamin metabolism in human body has also changed. For example, increase the intake of vitamin A and enhance the cold tolerance of the human body. Increasing the intake of vitamin C can improve the adaptability of human body to cold, which has a good protective effect on blood vessels. Vitamin A mainly comes from animal liver, carrots, dark green vegetables and other foods, and vitamin C mainly comes from fresh fruits and vegetables and other foods.

I wish you health and happiness.

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4. What is the common sense for children to keep warm in winter?

Reasonable dressing can be increased or decreased at any time. Some parents dress their children too much. Their children's underwear will be soaked with sweat when they are slightly active, but the children will not say that they want to change their underwear. They can only dry wet clothes by their own body temperature. Doing this every day is easy to catch a cold and bad for your health.

At the same time, it should increase or decrease with climate change, and take off your coat before activities or when you enter a heated room. It is best to wear a mask when going out, especially when the temperature difference between indoor and outdoor is large, to avoid catching a cold.

Cover the bedding at night. Parents Qin Ying should have a check-up. Children should cover their bedding in time to avoid catching cold. Otherwise, it will cause other serious diseases, such as pneumonia, myocarditis, lobar pneumonia and acute nephritis.

Pay attention to keep indoor air circulation, especially for children who live with closed doors and windows, heating and air conditioning for a long time. Air circulation is bad for children's health. In an air-conditioned environment, the indoor humidity should be properly adjusted.

Pay attention to your diet. In winter, when the weather is cold, children need more energy and calories, and they should supplement some high-energy and hot foods. Such as meat, fish, poultry, milk, beans and so on.

In addition, we should also pay attention to supplement foods such as red dates and red beans that strengthen the spleen and replenish blood.

5. Winter health care knowledge

First, the principle of nutrition should eat more foods that are flat, warm, invigorating qi, enriching blood and tonifying kidney. Second, suitable foods can eat more foods with kidney-tonifying and aphrodisiac functions, such as mutton, dog meat, venison, chicken and so on. According to the principle of "nourishing yang in spring and summer", you can eat mutton aconite soup once every volt in summer to enhance the yang of the human body when the world is prosperous. You can also eat leek and loach for food supplement. The medicines are Shenbao, Yu Cong, Jinkui Shenqi Pill and Gui You Pill. In addition, eat more warm food to improve the body's cold tolerance. Common warm foods are: beef, garlic, pepper, ginger, onion, yam, longan, angelica and so on. Third, dietary taboos 1. Try to avoid eating some cold food, such as frozen drinks and ice cream. 2. While eating warm food, try to avoid eating nourishing food at the same time, which will offset each other's nourishing work.

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How to warm hands and feet ● Soaking hands and feet locally with hot water before going to bed can not only promote the circulation of vascular endings, but also help sleep. ● After bathing or soaking in hot water, put on socks to keep warm immediately after drying. ● If women are often afraid of cold feet in winter, they can put hot water, rice wine and ginger slices in a bucket (the ratio of hot water to rice wine is 1: 1). Watching TV or getting off work in winter helps to improve women's fear of cold.