1. It is recommended to practice physical-related sports, such as yoga, ballet, standing in a military posture, or taking a model walk. The principle of this exercise is to make the physiological curve of lumbosacral part more obvious by correcting the patient's standing posture and sitting posture.

2, for the waist, abdomen, buttocks, lower limbs related muscles to do the corresponding exercise, it is suggested that you can go to the gym, please ask some personal trainers to do the corresponding strength exercise for the above parts. Through the strength exercise of these parts, the curve of the buttocks can be effectively made more obvious.

3. You can try Kaiziya, and I believe that persistence will be effective.