1, sports

Insist on aerobic exercise 3-4 times a week, such as jogging, swimming, skipping rope and other aerobic exercises will help to eliminate obesity lines, because exercise can promote the elimination of fat, and worry that fat will lose weight and obesity lines will appear, and this method will help to shape the body and transform excess fat into muscles, thus eliminating obesity lines.

2, massage+skin care products

Massage the place with obesity lines every day, apply massage lotion or essential oil, massage with both hands, massage in circles at the beginning, and finally clean the place with obesity lines with warm water, and apply products containing collagen to let the skin slowly absorb massage, which can not only reduce obesity lines, but also promote blood circulation and help the skin repair itself.

3, trembling method

Feet shoulder width apart, hands drooping naturally, legs slightly bent, whole body relaxed, eyebrows stretched, smiling, and body shaking regularly. This is a whole body conditioning, which helps to expel toxins from the body.

Step 4 run

When jogging, the ups and downs of the body should not be too big, but should be gentle. Mobilizing the mechanism of the whole body and accelerating metabolism can reduce excess fat in the body and dilute the fat lines that appear.

Step 5: Walk

Combined with inhalation, don't walk too fast. When walking, the heel touches the ground first, which also has the effect of strengthening the kidney and consolidating the foundation. When commuting, it is better to walk as much as possible, which is conducive to eliminating obesity lines!

6. Eat more crude fiber

It has the effect of slimming and detoxifying, so you should take more cellulose-rich vegetables such as celery, pumpkin, sweet potato and taro for three meals on weekdays, which can promote gastrointestinal peristalsis and reduce fat accumulation. Eating more foods rich in collagen can also increase skin elasticity.

MM with fat lines can refer to the above method! And MM without obesity lines should also learn to prevent obesity lines! Here are some tips to prevent obesity lines.

1, don't take radical weight loss methods because you are eager to lose weight. It is best to lose weight step by step.

2. Choose a way to lose weight according to your own physique, and you can't take excessive dieting.

3. Do a good job in daily maintenance, use creams and wrinkle creams with good reputation and good effect, and replenish collagen for the skin.

4. Develop good eating habits and exercise habits, reduce the intake of high-calorie foods and increase the intake of crude cellulose.

If it helps you, I hope it can be adopted!