About 10 ~ 18kg, of course it will vary from person to person. I remember 1 month lost about 10kg, and now it is 46kg instead of 59kg. Anyway, protein should keep up. Your brain needs to develop. You can control carbohydrates a little. But you can't finish learning 8 kilometers, so it takes you 45 minutes to jog step by step. 1 hour ~ When the college entrance examination is over, the pressure is relieved. If you persist in exercising, eat properly and have enough rest, you will definitely lose weight ~ |||||||||| Drink soup before meals at night, eat less meat and high-calorie food, and don't eat snacks, ||||||| | | | | | | After a long time, the body is becoming more and more "horizontal" and the clothes are getting bigger and bigger. In addition to the change of appearance, obesity also poses a great threat to my health. Look at the advertisements of weight-loss institutions on TV, from which we can see how contradictory modern people are. They want to enjoy good food and stay slim. What a dilemma! In fact, having a standard and healthy figure is not a distant dream. As long as you control a light diet and exercise regularly, your body will naturally lose weight. Health is a lifetime thing, but you can't ignore it at all! Diet number 1 1. Breakfast is a boiled egg, a glass of milk, half an apple or some potatoes+ham+salad dressing. Chinese food is a bowl of rice+vegetables. Eat dinner at seven o'clock, which is similar to Chinese food, but you can only eat seven or eight minutes full. After nine o'clock, you can't eat anything except fruit. Remember not to add sugar. Cooperate with moderate exercise No.2 (yogurt diet) 1. After getting up ... two glasses of water. Breakfast ... vegetable juice 200 cubic centimeters. Chinese food ... 500 grams of yogurt. Main meal ... vegetable juice 200cc5 ... before going to bed. Lunch is normal and appropriate; 500 grams of yogurt for dinner (2) 200 cc; Normal breakfast and dinner with vegetable juice; 500 grams of lunch yogurt; Appropriate amount of dinner (3) breakfast, dinner, yogurt breakfast, yogurt, 200cc vegetable juice; Lunch is normal and appropriate; For dinner, 300 grams of yogurt and vegetables can be boiled (oil-free) ☆3-7 days to resume normal diet. No.3 (apple meal) 1. Breakfast: a bottle of milk (or unsweetened coffee)+a boiled egg (or tea egg) 2. Apple: From 12:00 noon. Do not eat after eating ☆ Apple meal is enough for one day NO.4 1. Morning: One slice of whole wheat toast, one boiled egg, one cup of skim milk and one cup of tea (Diet Coke is also acceptable). 2. China people: a cup of skim milk, boiled tuna (the same amount of chicken breast is also acceptable), boiled vegetables and a fruit (guava or apple). However, eating starch and meat is forbidden. ☆ Usually you can lose six kilograms in five days, but you should drink at least 2500-3000 cc of water every day. ☆ No.6 (honey diet) 1. Day 1: Drink only honey (you can make tea) 2. The next day: eat normally (but not eat or drink) 3. Day 4: Drink only honey 4. 2. After six bowls of water are boiled, turn to low heat for three minutes and immediately pour it out to avoid the medicine juice being absorbed by the dregs. 3. Send a post every day. If you have diarrhea, you can take it every other day. ☆ When taking this medicine, you need to eat less sweets, fried food and starch/fast for four hours before going to bed/wait until you reach the ideal weight, as long as you decoct Cassia seed and barley tea together, you can keep from getting fat. Body shaping massage 1. It is best to pat the whole body or the place you want to shape after taking a shower every day. 3. only shoot the inside of the thigh. 4. Pay attention to lose weight one hour before meals and two hours after meals (that is, the stomach will not hurt after digestion). In fact, it is not difficult, just pay attention to: 1. Never eat midnight snack. But don't eat too much, and pay attention to chewing when eating. Chewing slowly can avoid eating too much food. 3. Eat less fried food or sweets, which are extremely high in calories. 4. Don't do strenuous exercise (walking, bowling) during weight loss. Although starchy foods such as rice, wheat and flour are indispensable, they should be reduced as much as possible. 6. Cook food and use less oil. 7. Please choose the weight loss method that suits you. If 12 day deficit 12% method does not need exercise. Many foreigners say it is very good after using it, which is also a good prescription strongly recommended by the American World Fitness Center for women who urgently need to lose weight. Methods: One day *** 12 days: the first three days: eating vegetables and fruits every day, eating fruits in the morning, eating vegetables together at noon and eating vegetables at night. 4-6 days: eat milk and yogurt every day (please don't buy any preservatives in it, which will not only help you lose weight, but also increase your stomach). You can eat more, and the amount is not limited to the last 6 days. Eat vegetables, fruits, milk and yogurt together, and the quantity is not limited to the diet of Taiwan Province Province-7 kg in 3 weeks. The way is: sleep ||| Actually, dancing is a good way to lose weight. Swimming is ok, but you need a certain amount every day. What kind of fat do you belong to? Edema ... or excessive fat intake? Something like that ... it's better to know for yourself first. This will help you find the right way to lose weight. Jogging is definitely good for your health. But be careful that your calves get thicker. In fact, skipping rope is also good for high school students. ||||| Note that exercise requires aerobic exercise. You can check the difference between aerobic and anaerobic on the Internet ||| Eating less and exercising more is the only way.