1, the easiest way to eat, make sauce directly.
You can crisp the bread slices and spread them with Greek yogurt directly.
2. Mix, dip and wipe!
Mixed jam or honey is definitely a guilt-free dessert. Sweet and sour can be properly balanced, and there is no need to worry about the explosion of heat.
3, fitness party favorite: mixed vegetable salad.
Please use Greek yogurt instead of high-fat emulsified salad dressing!
Mayonnaise, thousand island sauce, all Goodwhite!
Fruits and vegetables are ok, just pick whatever you like, add Greek yogurt, add fiber to reduce fat and be healthy ~
It's also great to dip cucumber or carrot directly.
4, improve the taste, dried fruits help.
Yogurt can also be turned into salty snacks. Do you believe it?
Stir bananas and yogurt in a blender, pour into a cup, and add dried fruits and banana slices at the top. Suitable for some hungry people.
Characteristics of Greek yogurt:
1. Yogurt is composed of milk and bacteria, while Greek yogurt will go through a "filtering" step to fully discharge water, whey and other liquids to form a more viscous and solid yogurt. It takes about 4 liters of milk to make 1 liter Greek yogurt.
2. Greek yogurt originated in the Mediterranean region and is a traditional yogurt that ordinary families will eat. At first, it was made of fresh goat milk. It was not until a food brand "Fage" in Greece began to manufacture in large quantities and sold to other countries that it was called "Greek yogurt" and has become one of the world-famous dairy products.
3. Greek yogurt is also called whey-free yogurt or Greek yogurt. The difference between it and ordinary yogurt is that it contains no whey, and its viscosity is between ordinary yogurt and cheese. It tastes better than ordinary yogurt and has lower fat content.
Greek yogurt has a unique sour taste like ordinary yogurt, but whey was filtered out in the production process. This kind of yogurt is healthier because it contains no whey.
5. In the process of removing whey (defatting), Greek yogurt also removes some lactose, so the lactose and carbohydrate content of this yogurt is relatively low.