Ingredients: auricularia auricula 25g, tofu 200g, a little salt, chicken soup 1 bowl.
Production method:
1. Soak the fungus and wash it, and cut the tofu into pieces;
2. Add tofu and fungus into chicken soup and salt, stew for 10 minute, and serve.
Efficacy: Auricularia auricula and tofu are healthy foods, which can lower cholesterol.
Second, apple lean broth.
Wash pork tenderloin, remove fat, tie it with cotton rope, and put it in hot water to switch atlas mode >
Recipe ingredients: 4 wax-free apples, pork tenderloin 1 (about 1 kg), dried kelp 1, bay leaf 1.
Recipe Accessories: Salt
Production method:
1. Wash pork tenderloin, remove fat, tie it tightly with cotton rope, scald it with hot water, and put it in a quick pot for later use.
2. Wash the apples, cut each apple skin in half, remove the core and put it in a quick pot.
3. Soak the kelp in water first, wash the mud and impurities, then cut it into sections (about 5 cm) and put it in a quick pot.
4. Add laurel leaves and clear water, cover the lid of the fast cooker, cook over medium-high heat until it creaks, then turn down the heat, turn off the heat 15 minutes, stew for a while, and then open the lid when the red indicator bar falls. Season with salt after boiling.
5. Put the meat slices into the soup after cooking.
Third, reduce fat fruit and vegetable juice
Recipe ingredients: 1 green apple, 1 celery, 1/4 green peppers, 1/5 bitter melons, 1/3 large cucumbers and 2 cups of cold boiled water.
Production method:
1. Peel and cut the apple into pieces (each piece is cut into about 2× 3 ㎝); Cut celery into small pieces (about 2㎝ each): cut green pepper into small pieces (about 2 × 3 ㎝); Dig out the central seed of bitter gourd and cut it into pieces (each piece is cut into 2× 3 ㎝); Cut the cucumber in half, dig out the seeds in the center and cut into pieces (each piece is cut into about 2×3㎝).
2. Put the green apples, green peppers, celery, bitter gourd, cucumber and boiled water into a conditioning cup and beat them for several times instantly, then start beating at the speed of 1, switch to the speed of 2-3 (or 4-5 as appropriate) in turn and beat them evenly.
Fourth, cold spinach.
Recipe ingredients: spinach 1/2 handfuls, original seaweed 1/2 slices, egg yolk 1 piece.
Recipe accessories: 3/4 cup of dilute salt soy sauce 1 tablespoon.
Production method:
1. Cook the yolk and press it into fine powder for later use.
2. Wash spinach, put it in boiling salt water and soak it in ice water immediately.
3. After wringing out the spinach, soak it in the seasoning and put it in the refrigerator for 30 minutes.
4. Take it out after freezing, unscrew the sauce, cut it into 2cm pieces, peel laver into filaments and sprinkle it on spinach, and finally sprinkle with egg yolk.
5. Stir-fry fresh mushrooms
Recipe ingredients: fresh mushrooms180g, Flammulina velutipes half a catty, carrots half a loaf, and shredded pork 50g.
Recipe accessories: salt, vegetarian food and pepper.
Production method:
1. Wash and slice fresh mushrooms, shred carrots and cut the roots of Flammulina velutipes for later use.
2. Put the fresh mushroom slices, shredded carrots, Flammulina velutipes and shredded pork into a pot that doesn't touch Bao Guo, add a little water and stir-fry with low fire, and add seasonings to stir-fry until cooked.
Step 6 steam silver carp
Recipe ingredients: silver carp 1 (about 1 kg), dried ginger 2 yuan.
Production method:
1. Scrape the scales of chain fish, gut them and wash them.
2. Add a little dried ginger and salt and steam.
Seven, oyster sauce Pleurotus eryngii
Recipe ingredients: Pleurotus eryngii 1 kg, 2 onions, ginger 1.
Recipe accessories: seasoning: water 15cc, sesame oil 1 tbsp, comprehensive seasoning: 3 tbsp oyster sauce, crushed rock sugar 1 tbsp,
Production method:
1. Pleurotus eryngii slices are about 1 cm wide; Sliced ginger; Cut the onion into inches for later use.
2. Take the pan, turn to medium-low heat, add 2 tablespoons of oil, add ginger and shallots, add Pleurotus eryngii and stir well, then add water, add comprehensive seasoning and mix well, turn to high heat, stir-fry until Pleurotus eryngii absorbs juice, add shallots and stir well, then add sesame oil and mix well.