Coconut juice is called a natural after-exercise drink, which has sparked a heated discussion about beauty drinks in the United States. Coconut juice is rich in minerals such as potassium, calcium and magnesium, and is also rich in electrolytes. Compared with ordinary sports drinks, it contains less sugar and salt. After exercise, it's like enjoying coconut milk on the beach in summer. Drinking natural coconut water directly is the best choice, but due to limited conditions in most places, natural coconut water cannot be directly obtained.

Therefore, it is a good choice to choose coconut water drinks with less additives, especially with less sugar. However, it should be noted that because coconut is a cold food, women in physiological period and pregnancy should be careful not to drink too much to avoid cold injury.

Recommended drink 2: green tea

If you can't find natural coconut juice to sell anyway, then green tea everywhere is also the best choice for exercise dieters! Green tea not only contains no excess energy, but also contains a lot of nutrients that satisfy the body. Among them, tea polyphenols are considered to be more antioxidant than vitamin C and vitamin E, and at the same time, they contain a lot of potassium that is easy to be lost during exercise, and the caffeine contained in them can promote fat burning more efficiently.

So drinking some green tea after exercise can get twice the result with half the effort. However, it should be noted that green tea has a good diuretic effect, and it will sweat a lot during exercise, which is more likely to lead to the loss of water in human body. Therefore, when a lot of water is lost during exercise, it is best not to use only green tea to quench your thirst, but to use ordinary boiled water to ensure the water in the human body.