In fact, swimming is a good way to lose weight. I have been swimming to lose weight recently. I have a 1000 100 card in Yingpaisi, Hutang. It is valid for one year and the time is always good. And it is not limited to my own use, but can be co-organized with friends. I organized it with my classmates. As for how much you can lose in a month, it depends on your personal situation. Besides exercise, diet is also very important. You should eat less and eat more. In order to lose weight, I started from June 65438+ the year before last 10. It took me seven months to lose 25 pounds, but my health has improved. After that, I controlled myself. I ate too much this Spring Festival and gained weight again. Since then, I have been eating less, eating more and exercising more. Now I can control it again. In short, people like me who drink boiled water and grow meat can only live forever and lose weight. It is best to eat less, eat more and exercise more.