Dear fitness gods, when practicing dumbbell press, put one hand on the shoulder, the elbow is too low, and the back is queen, which leads to lower back injury. How to resume training?
It should be that the back of the arch is too heavy to cause spinal injury. If the practice method is wrong, the joints will definitely become inflamed. When we use bodybuilding, we should avoid being too heavy. The harder you practice, the bigger your muscles will be. At the same time, your joints will also be stressed. Your body will unconsciously use this to practice muscles in other places. But when the weight is right, the more obvious the muscle stimulation is, the better the feeling will be, and then the joint will be less stressed.