What aerobic exercises can be done indoors? With the popularity of cycling, cycling has become a very common mode of transportation in our daily life, but as an indoor fitness equipment to lose weight, it has also become popular in recent years. The advantage of riding a bike is that the level and range of exercise are relatively tight and can be adjusted by yourself.

(2) Treadmill

Treadmill is also a good recommendation for what aerobic exercise can be done indoors. In fact, the treadmill simulates outdoor running, and many people have habitually insisted on running and exercising. For this reason, the treadmill is one of the most common aerobic exercise equipment in our life, which is also very beneficial to health and fat reduction and shaping.

(3) Turn the hula hoop

Hula hoop is a simple indoor aerobic exercise. As long as there is a hula hoop, you can achieve the effect of slimming, which is suitable for people of all ages to exercise. By turning the hula hoop, you can obviously lose the fat around your waist. When you turn the hula hoop, your body will twist and swing rhythmically, which will make the muscles of your legs and buttocks more compact, thus reducing the accumulation of fat.

(4) Pilates

Pilates, as a gentle and graceful aerobic exercise, not only has the effect of losing weight. Pilates mainly comes to partial weight loss through targeted actions. In targeted pilates, not only can body fat be effectively reduced, but also the whole body can be stretched, so that the muscles of the whole body can be relaxed and the metabolism in the body can be effectively promoted.