Elliptical machine exercises the whole body. Relatively speaking, the elliptical machine is better. Since we want to lose fat, we should first pay attention to our diet. Then, move over and talk about elliptical exercise in detail. Elliptical machine exercise is also a running type of exercise. Elliptical machine is an aerobic fitness equipment, which can simulate running, cycling, mountain climbing and even more kinds of sports. The main structure of elliptical machine includes handrail, pedal, track, flywheel and control panel. Because people's legs move with the trajectory of the elliptical machine when they are used, there is no need to focus on the legs, and the damage to the knees is basically negligible. When the elliptical machine moves, the trajectory is elliptical, and when it goes uphill, it is oblique elliptical. During the exercise, both arms and legs follow the trajectory of the elliptical machine, so both arms and legs will be exercised. If you want to strengthen leg training, you don't have to grab the handrail. And because the elliptical machine is standing training, your body will naturally exert its strength during exercise, so that your torso will also be exercised. So the elliptical machine can exercise the whole body. Elliptical machine is aerobic exercise. When you do aerobic exercise, the blood circulation in your body will speed up and fat will burn faster. Of course, this effect will only occur after you continue to exercise for a certain period of time. Aerobic exercise can exercise the heart and lungs and consume fat. As long as the way and amount of exercise are well grasped, there is still hope to consume more energy. Elliptical machine is very suitable for family fitness in terms of exercise mode and function. Of course, if you have a great demand for exercise intensity, it is better to use a treadmill. Although elliptical machines are suitable for a wide range of people, there are differences between different products. For example, women generally have a small stride, and large elliptical machines are more laborious for them to use. Different quality flywheels will also bring different training effects. If you need fitness equipment, you should choose the one that suits you according to your specific needs. After all, treadmills, spinning bikes and elliptical machines are all aerobic fitness equipment, but they all have their own characteristics and are not suitable for everyone.