I think it is better to keep fit and lose weight. Losing weight on an empty stomach can be understood as dieting. This kind of weight loss is really the most direct. Losing weight by dieting may be an unhealthy way to lose weight. Dieting is quick, but it does great harm to your health. Because of a small amount of food, even if you don't eat food, your body can't meet the daily nutritional intake. The reason why you lose weight is not because you lose weight in a normal way, but because you sacrifice your basic metabolism to lose weight, not only for fat, but also for other organizations. Dieting to lose weight can also reduce immunity. For such weight loss, although the purpose of weight loss has been achieved in a short time, it is extremely harmful to the body. ?

Therefore, fitness is of course the best way to lose weight, which can not only restore the standard figure, but also improve the immunity of people who exercise regularly.

When it comes to exercise to lose weight, we must carry out a certain intensity of aerobic training and stick to it. You can't fish for three days and dry the net for two days, and if there is a lot of abdominal fat in the local area, it is recommended to do abdominal rolling or flat support training after aerobic training, and the effect will be better. The most basic aerobic exercise is running and swimming. If the knee is not good, it is recommended to choose swimming. If the economic conditions are not plentiful, swimming may still cost some money, so running is actually a pretty good choice.

For people who want to lose weight by running, running actually needs to be gradual. Running can be said to be a very painful thing for people who lack exercise or are troubled by obesity. I may want to retire after a few steps. Running and fitness is a good thing, but it is also important to exercise properly according to the situation. If you start running on the first day, your goal is five kilometers. If you want to finish running in half an hour, it is actually more difficult than a person who often doesn't exercise, but it is possible if you insist on running. However, when you finish running the next day, you will find that your calf muscles will be sore and even strained. If it continues the next day, it is likely to lead to unexpected situations such as muscle tearing. At this time, you may need to have a rest, so that your muscles and legs can get enough rest and relieve fatigue. Therefore, it is not recommended for beginners to do too much exercise at the beginning, and it is very likely that you will have to do so.

In addition, you need to improve your diet after exercise. If you are in the period of reducing fat, don't eat spicy food with heavy oil, fried things, high-sugar milk tea and carbonated drinks. I can make some improvements in my breakfast, such as eating some eggs and corn and healthy meals like skim milk. Also, don't drink. You can practice for three days after drinking a bottle of wine. Ensure good work and rest habits and don't stay up late.

To sum up, this is also some warnings for personal long-term fitness and weight loss, and I hope it will help you.