Jogging should be gradual, not too hard at first.

Drink water before running (it is not recommended to drink water in the middle, it will affect the stomach)

Do some stretching exercises, stretch your arms, kick your legs and give your body a hint (don't suddenly change from a static state to a moving state)

It is easy to cause muscle strain. )

A few minutes before jogging, ten minutes slowly, and more than forty minutes will play a role in losing weight.

After running for 40 minutes, walk along the track for a few minutes, and then slowly stop (can't sit)

Leg press, hammer the muscles on your legs to avoid muscle pain or muscle growth.

Do stretching exercise for 20 minutes (I don't know what to do, I can go to Baidu).

You can sit down and have a rest before drinking water (room temperature or warm water)

It is recommended to exercise four or four times a week, and do not exceed it.

It's not bad to dance square dance at night. At first, you didn't lose weight.

But after a period of exercise, you will find that the whole mental state is good and your body is strong (the meat will not be loose)

This is the best way to lose weight.

PS: It is recommended to eat light food at night. You can't eat or eat snacks four hours before going to bed.

I hope this answer can help you.