When a woman gives birth to a child, the elasticity of pelvic floor muscles and their fascia is weakened due to excessive stretching, which is often accompanied by partial rupture of muscle fibers. Within one week after delivery, the edema of pelvic floor tissue disappeared and the tissue tension began to recover gradually.

♀? Aerobic exercise is helpful for recovery.

If you insist on doing aerobic exercise in the second month, the pelvic floor muscles may return to a state close to pre-pregnancy.

Recover within three months after delivery

If you have just given birth, it is recommended that you insist on doing aerobics or pelvic floor exercises every day, such as anal contraction, which can promote the recovery of pelvic floor muscles, and pelvic suture can also be restored about three months after delivery.