1, fitness can be said to be a tiring and painful thing. People who can stick to fitness must like it from the heart and form the habit of fitness. Any half-hearted, three-minute warm-blooded fitness is futile and meaningless.

2. Fitness is everywhere. Don't fix your fitness place in the gym. You can stay outdoors, at home or use fitness equipment in the community. Don't give yourself any reason to be lazy, because if you are lazy, your body will give you trouble.

3. Know the fitness method that suits you. If you want to lose weight, do aerobics and gain muscle, only by finding a fitness method that suits you can you weave a successful dream for yourself and keep moving towards it.