In fact, losing weight is not difficult. Many people have succeeded in losing weight through fitness exercise, but for many people, although they have been losing weight, they often can't get the desired weight loss effect, which is more uncomfortable. In particular, some people who can't go to the gym always feel that they can't lose weight, and psychologically have hinted that they will not succeed in losing weight. In fact, there is no need to say that they must go to the gym for fitness training. What if they don't go to the gym?

First, health or thinness

In fact, there are many ways to lose weight 10 kg in two months, and it is not difficult. Some people can even lose 20 pounds at 1, but when it comes to health or thinness, you have to choose one of these two. Nothing in the world is something you get for nothing. There are simple ways to lose weight, but the price must be your health. Losing weight is not a big problem. After all, everyone has a love of beauty.

Second, the diet method

In fact, the most effective way to lose weight by exercise and dieting is often dieting, because the principle of losing weight is to control the calorie deficit, so that the calories you consume every day are lower than the calories you consume every day, and you can naturally lose weight, so as long as you can control your diet, you can naturally lose weight successfully. Regarding diet, if you want to have an effect as soon as possible, then "Mr." will talk about several key points about diet to lose weight.

1, sugar

Try to eat as little as possible during weight loss, but diet is to control food intake rather than hunger strike. In terms of carbohydrates, don't eat steamed bread, rice and other staple foods, because carbohydrates are most easily converted into heat and absorbed by the human body. Reduce your staple food intake. For example, if you can eat two steamed buns, eat one or half and eat more vegetables.

2. protein

Foods rich in high protein are not only low in fat, but also full, so we should eat more foods rich in protein, such as eggs and chicken breast, which are rich in protein, but we should also control our food intake.

3. Fat

Since you want to lose weight, you must control yourself from eating high-fat food. For example, some dishes are too greasy to eat in water. For example, you should not touch some fried foods, such as fried chicken and hamburgers.

Third, exercise.

If dieting can make you lose weight quickly, what you should consider is how to prevent the rebound after losing weight. If you don't want your weight loss effect to be cancelled, then moderate exercise is necessary, but you should know that it is unrealistic to do a lot of exercise while controlling your food intake, which may easily lead to hypoglycemia, so moderate exercise is enough. The suggestion is to run twice a week. Control the distance at about 3 kilometers at a time. If you can't do it, it is 2 kilometers. If not, 1 km is fine. Try to exercise in the morning, not at night.