Park Chanyeol,1992165438+10 was born in Seoul, South Korea on October 27th, and is a Korean male singer, actor and member of the male singing group EXO. Speaking of Zen, everyone should be familiar with it. Although EXO has experienced many twists and turns in recent years, there are still fans accompanying it. A boy who can sing, dance, rap and master all kinds of musical instruments has the face of a little suckling dog but the figure of a little German shepherd.
Can Lie's face is small, which is a great advantage. He also has a good head-to-body ratio and head-to-shoulder ratio. His height is 185, his shoulders are wide and his legs are long. No matter what clothes he wears, he is very stylish. He is thin and naked. Speaking of figure, fans like his back and arms.
The generous back makes people feel safe, the ups and downs of shoulder blades are manly, not to mention the lines of arms, which may be from practicing drum sets. The overall proportion makes people kneel, like coming out of a cartoon.
Angel's face, devil's figure, that's him. Can Lie has such a good figure, which is inseparable from his insistence on fitness. Some time ago, Canlie King Kong Barbie went on a hot search, and netizens were amazed. This seems to be different from the Park Chanye I know. My little brother is addicted to fitness and his biceps are strong. At first glance, he has been exercising a lot. Zen Lie said that he and his members gather in the gym every day, first warming up by running, and then starting to squat, lift weights, push-ups and so on. He usually plays basketball with the players, keeps himself idle and keeps a good habit of fitness.
South Korea's entertainment industry has a high demand for Aidou, and it will be eliminated if you are not careful. In this law of the jungle world, if you don't want to be eliminated, you must work hard. Babies who like colorful, come and exercise with your idols! Today I will introduce a set of poses to help you exercise your deep core strength. Let's practice together! !
1. Ship type
Name of ship: The English name of the ship is Boat pose, and the Sanskrit name is Navasana, which means ship.
Ship type needs strong core strength. If the core strength is weak, it will be made up by curling the coccyx or arching the back, resulting in coccyx pain, legs not straight and back not stretched.
Practice method:
(1) Long sitting position in the center of the cushion surface, with knees bent; (2) Lift the calf upward and lean backward; (3) Slowly straighten your knees, tighten your legs together and form a "V" shape with your body; (4) Raise your hands horizontally, stretch your spine upward, keep your body balanced and look forward.
Precautions:
1. In rowing training, always keep your back straight. You can try to make the calf parallel to the ground first, start the waist and abdomen strength and leg strength to control the body balance, and you can continue to straighten your legs.
2. If you want to exercise your lower abdomen, you can do a few dynamic exercises first, and then stay static. Holding time depends on your personal situation.