Current location - Health Preservation Learning Network - Fitness coach - Grass skiing fitness in mass sports
Grass skiing fitness in mass sports
Grass skiing fitness in mass sports

Exercise is the basic way to keep healthy. Proper exercise can help us reduce stress, and this kind of exercise can greatly improve our posture. Below I will take you to understand the fitness of grass skiing in mass sports.

Grass skiing fitness 1, a popular sport, is an avant-garde sport launched by some resorts today, which can not only bring sports to athletes, but also stimulate skiing. Especially for people in areas with less snow, grass skiing is fresher, because it is more entertaining than skiing and can experience the harmony between man and nature.

Skiing requires a lot of space, even occupying the whole hillside. You can enjoy the beauty of nature while feeling the speed of the wind. And like skiing, ski resorts will divide slopes with different difficulties according to the proficiency of tourists, so that you can master various skills from shallow to deep.

When skiing, you must wear special skiing equipment in advance, such as skiing shoes (boards), skiing tracks, elbow pads and knee pads. In fact, there are two basic ways of fashion skiing: one is riding a ski bike, and the other is wearing sandals. If you are addicted to grass skiing again, but dare not try, you can try the grass skiing car. The lawn mower is like a big skateboard. You can feel the feeling of speed by sitting comfortably in the car.

It is difficult to skate in sandals. Wear a helmet, wrist pads, knee pads, elbow pads and hold the slide bar. If you can balance it well, you will fly down the steep slope with a touch.

For beginners, first of all, we should overcome the fear of slope and speed and cultivate a sense of slip. When you start skating, your knees are slightly bent, and your eyes naturally look straight into the distance instead of staring at your sandals (boards). The center of gravity is forward, not backward, and the calf should press the shoes forward. Hold the slider forward with both hands and bend your elbows slightly.

When you meet a turning point, you should control your balance. If you lean to the left, turn right. If you lean to the right, turn left. When skiing, the most important thing is to keep your chin close to your chest to prevent the back of your head from being hit. The second is to relax the limbs, and the stiff body is more likely to be injured. Finally, don't insist. Once you lose your center of gravity, beginners should not try to regain control, or let them fall, and don't get hurt easily. After you are familiar with the basic skills, you will transition to the intermediate stage of learning. It is recommended to find a coach or a friend with good skills for guidance. In addition to technology, it is more important to have courage.

Grass skiing is very popular in Austria, Switzerland, Japan and South Korea. It is not only entertaining, but also in line with the environmental protection concept of the new era, so it is quite popular among fashionable young people. There are even national competitions in Japan. The competition not only promoted the development of this sport, but also provided a large number of professional coaches for various ski resorts.

If you have the courage to challenge life, you might as well try skiing. When you stand upright at the top of the slope under the blue sky and look at the endless mountains, then help you slide a little, lean forward and fly into the green field in a blink of an eye. Everything in front of me came face to face, and my heart beat faster. At this time, how happy the body and mind are!

What are the grass skiing equipment for mass sports 2?

Grass skiing device

The length of lawn mower is about 80 cm, and the longest lawn mower used in competition can reach 95 cm. The main part of pushing sliding is the ball in the grass skiing device, and the whole grass skiing device is like a mini tank crawler; You can do skiing-like actions when you slide at high speed.

fixator

There are not as many mechanism designs as ski anchors, mainly focusing on the convenience of putting on and taking off, so it is very simple, as long as the slippers are fixed inside the slippers.

Smooth sandals

It is exactly the same as skiing shoes, and it is also to effectively protect the ankle joint. It is impossible to use substitutes.

Grass-skiing stick

It's exactly the same as a ski pole. However, because the lawn mower is higher than the snowboard, the height should be more than 5cm longer than the ski pole when choosing the lawn mower. The main function is to help balance, which can be used as a boost for beginners to move forward.

Protective equipment

Protective gear for competition is mainly divided into helmet, hand protector and calf protector; All for collision avoidance. Novices should pay attention to the protection of joint parts.

lube oil

Dropping some lubricating oil on the balls and bearings of the lawn mower can make the lawn mower run more smoothly, which is very important for players. For environmental protection, the lubricating oil must be mainly vegetable oil. But the lawn mower must be cleaned after use, otherwise the mowing opportunity will become tighter and slower!