1, providing essential protein nutrition for human body.

2. Maintain normal skin, tissues and organs.

3. Avoid some hazards caused by intake of animal protein.

Protein is an essential nutrient for human body, accounting for about 65,438+07% of the total body weight. It is the substance of cells and various tissues in the body. Without protein, life could not exist. Protein is an essential component of enzymes needed for chemical reactions, antibodies for maintaining immunity, and hormones for regulating tissue relations in the body.

In the process of maintaining human health, such as the body's resistance, the reaction process of metabolism and the repair of body tissues, protein's participation is needed. Protein powder ensures the normal physiological needs of human body. If the human body can't get enough protein nutrition, it will affect normal growth and intellectual development.

These functions of protein are the purpose of supplementing protein powder. There is a macromolecule in our body that is very important to skin, tissues and organs: collagen. Collagen is the most abundant protein in human body and the most important component of extracellular matrix.

Collagen plays an important role in repairing various damaged tissues, and the effect of collagen on the skin is even more important, because 70% of the skin is composed of collagen, which plays a vital role in maintaining the health and youth of the skin. Therefore, if protein is insufficient, it will affect the normal metabolism of skin and accelerate aging.

Get a lot of animal protein in people's daily diet, which will increase the content of plasma cholesterol. Excessive plasma cholesterol can induce arteriosclerosis and heart disease. If you are a diabetic, taking animal protein will increase the burden on your kidneys.

At this time, we can use plant protein powder to supplement the protein we usually need. For example, protein powder with soybean protein as the main component can effectively reduce the content of plasma cholesterol and reduce the damage of animal protein to human kidney. Soybean protein can also effectively prevent arteriosclerosis and heart disease.

Generally speaking, protein powder is a kind of nutritional health care product that supplements protein. From the above introduction, we all know that protein plays a very important role in the human body. In daily life, we should consciously supplement protein. Besides supplementing protein with food, the most direct and effective way is to supplement protein with protein powder nutrition and health products.

Extended data:

Protein of plant food. Such as cereals, beans, nuts and other commonly eaten food proteins, leaf proteins, single cell proteins and so on.

Spirulina is the plant with the highest content of protein.

Its individual is 100 times larger than Chlorella with the same nutrition, and its protein content is 68%, which is more than three times that of lean meat and eight times that of semi-lean and semi-fat pork. In addition to high protein, spirulina is also rich in balanced nutrients such as vitamins, chlorophyll, β-carotene and γ -linolenic acid, which can regulate fat metabolism and delay aging.

Spirulina has become a healthy food highly praised by the food industry because of its comprehensive nutrition.

Foods rich in protein are: milk, such as milk, goat's milk, etc. Meat, such as beef, mutton, pork, dog meat, muscle, duck and so on. ; Eggs, such as eggs, duck eggs and quail eggs; Fish and shrimp; Soybeans, such as soybeans and black beans; Dried fruits, such as sesame, melon seeds, walnuts, almonds, etc.

The contents and types of amino acids in these foods are different, and they can be used and supplemented with each other in the usual diet to achieve the best effect of supplementing protein.

Baidu encyclopedia-plant protein