In daily life, people's staple food is mainly rice, steamed bread, noodles and so on. These foods provide people with sufficient nutrition and enable people to work and live normally. But if you eat too much staple food every day, it is easy to exceed the standard of calories, which is not conducive to weight loss. However, if the daily intake of staple food is too small, it is easy to produce ketosis, which is not good for your health. Therefore, staple foods with low calorie and rich nutrition can be used instead, such as corn, brown rice, potatoes and pumpkins.

First, corn

Corn is rich in protein, dietary fiber, unsaturated fatty acids, vitamins and minerals. You can eat corn instead of staple food to lose weight. Corn also contains an ingredient called nicotinic acid, which is very helpful for health. When cooking corn, you can add baking soda to release nicotinic acid, so that the body can fully absorb nutrients.

Second, brown rice.

Brown rice is low in calories, and the content of dietary fiber, vitamins and minerals in brown rice is much higher than that in polished rice, which is more suitable for weight loss. However, brown rice has bitter taste and is not delicious. You can mix brown rice and polished rice for cooking, or make noodles, which will taste better.

Third, potatoes.

Potatoes are high-potassium and low-sodium foods, rich in dietary fiber and have anti-aging effects. Eating a fist-sized potato at a meal can bring more satiety. So potatoes have a good weight loss effect. Can be made into mashed potatoes, potato cakes and the like. And shredded potatoes and stewed kidney beans with potatoes.

Losing weight is not a one-off event, nor can it be effective in a day or two. The key to losing weight is persistence. In the usual daily diet, try to choose the above staple foods and suggest that you can exercise to lose weight. For example, you can exercise for about 2 hours every day, such as swimming, running and cycling. Or you can go to the gym to exercise. Many sports equipment can lose weight. In addition, it is suggested to develop good living habits, ensure adequate sleep and reduce staying up late, which is very helpful for body regulation and can also achieve the effect of losing weight.