When running, my right stomach hurts, which is called wind resistance. Put your hand on your right abdomen and push it up to keep breathing evenly. You can even try to take a deep breath when jogging or swimming. According to the basic theory of cruciate ligament stretching, shallow inhalation will increase the risk of "bifurcation", because the diaphragm has been slightly raised, and the reduced force can not make the cruciate ligament release pressure. When this happens, the diaphragm is stressed, which easily leads to tendon contracture or "bifurcation".

How to prevent "abdominal pain" in the whole process of fitness exercise

Control the time of eating before fitness exercise so that the ingredients can be digested and absorbed before fitness exercise.