When dancing aerobics, beginners, people who seldom exercise at ordinary times, people with chronic diseases, and people over middle age will sweat a little after each exercise and feel a little tired. Now come with me to learn about foreign aerobics videos.

Foreign Aerobics Video Tutorial Precautions for Beginners of Aerobics 1) When dancing aerobics, the pace is too fast and the amount of exercise is easy to overload: aerobics can be divided into competitive aerobics and fitness aerobics. Aerobics is aimed at fitness and is more suitable for the public. Competitive aerobics, on the other hand, has high physical requirements and is not suitable for the general public. Aerobics also has many styles: general aerobics, jazz aerobics, pedal aerobics, fighting aerobics, yoga aerobics and so on. Generally speaking, aerobics is a continuous and regular exercise, with the purpose of strengthening the body and strengthening the heart. Aerobics with moderate rhythm can make people refreshed and happy, and make the brain react more keenly. Aerobics must master the rhythm, not too fast. Fast-paced aerobics can not only play the role of exercise, but also easily overload the amount of exercise. Scientific research shows that overloaded exercise is not only easy to make people tired, but also reduces human immune function, which is not good for the body. In addition, if the rhythm of aerobics is too fast, it is easy for the jumpers to keep up with the rhythm and not complete the movements well. In addition, too fast pace is easy to make jumpers nervous, and it is more likely to cause sports injuries such as fatigue, strain and sprain.

2) Do not dance aerobics more than 1 hour: When dancing aerobics, the practitioner must control the speed, intensity, repetition times, number of groups, interval time, etc. Exercise according to your physique and endurance. After a group of fast-paced movements, you should make a soothing ending action and adjust your heartbeat and breathing. Beginners, people with no exercise experience, people with chronic diseases, and people over middle age should sweat a little after each exercise and feel a little tired. The heart rate is around 130 beats/min, and the total training time does not exceed 1 hour. With the improvement of exercise level and physical fitness, the intensity and total amount of exercise can be appropriately increased, and the maximum heart rate should not exceed 150 beats/min.