1. Effective exercise

Enough rest

3. Reasonable nutrition

In order to cultivate a strong and healthy body,

These three elements are indispensable.

Many people mistakenly believe that fitness is just a matter of practice.

If there is no result in training for a period of time,

Will start blaming the wrong exercise method,

There may be something wrong with the way the coach said it.

This kind of training doesn't suit me.

But neglected the importance of rest and nutritional supplement.

Rest should be enough for the average person.

People who practice less than three times a week usually have enough rest.

People who practice six days a week and practice each part separately,

Rest should be no problem.

The most important nutritional supplement has been neglected,

No matter how hard you practice, you can't cultivate an enviable figure.

Someone will ask me:

Is it necessary to supplement high protein for bodybuilding?

Can I not drink high protein?

What should I eat for fitness?

In my experience,

I always thought I used to eat a lot,

No matter how you eat it, you are not fat or strong.

If eating alone will make you stronger,

Did the people in the gym practice sadness again?

I used to be young and ignorant, XD.

Many girls should envy my physique,

No matter how much you eat, you can't get fat.

After slowly getting in touch with fitness,

It turns out that eating alone is not enough for nutritional supplement.

Everyone and every family have different eating habits.

The definition of satiety is different for everyone.

Some people are full of big fish and meat,

Some people put two vegetables in a bowl of rice.

The nutritional intake of these two people is very different.

If the training intensity is the same,

And it's so big that the second person's nutritional supplement is not timely.

The difference between growth range and training effect will become very obvious.

The most important thing is to get enough protein.

In the process of muscle repair and growth,

Replenish enough energy.

Which foods contain more protein?

Milk, eggs, beans, fish, meat

Common foods are:

Soymilk, tofu, fresh milk, eggs, cows, chickens, sheep, fish.

For ordinary people, as long as they eat at ordinary times,

Eat more of the above foods,

Protein content is enough,

With proper training and rest,

Usually there will be good results.

What is the appropriate amount?

Everyone's physique and physical condition are different.

The nutrients you need, the amount of training,

I should know better myself,

If you really don't know,

Just eat more, XD.

Or you can hire a professional fitness instructor.

What kind of people should eat high-protein drinks when?

People who have difficulty getting their sources from protein, who have received a lot of training or have too much money.

People whose sources are not easy to obtain in protein,

Usually, people like office workers and students are diners.

Usually you can only eat lunch,

Even if you try to choose chicken leg ribs for convenience,

Intake may also be insufficient,

It's expensive to pick meat at the buffet.

It is best to drink whey protein to supplement protein content.

The other person has a lot of training,

Protein intake from food is limited,

Because the nutritional supplement of solid food will make you feel full,

When my stomach is full and I can't eat,

You must rely on protein drinks to supplement it.

Personally, I am between the second and the third party.

Although you can cook by yourself,

But it's too time-consuming and sometimes expensive.

Sometimes you can't finish XD.

So I've been drinking.

If you have too much money,

Try buying a high-protein one.

A can is not expensive, 1000 to around 2000.

It's not bad to drink milk powder,

Tastes like a milkshake! !

Finally,

To prepare for the National Games,

I budgeted 5000 yuan for attending the C-level coaching seminar.

Buy ingredients and barbells,

700 yuan bought a bag of beef and 400 yuan bought several bags of chicken yesterday.

It should be better to have a meal or lunch recently.

This is my lunch today.

Steak+orange juice+chicken Caesar salad

I ate a big piece of beef and 60% salad in the photo.

Very substantial, very supportive, very cool XD