Whether the perfect male figure is extremely low body fat rate or large muscle, individuals prefer muscle, because the lower the body fat rate, the better. It's just that the bodybuilder pursues ultra-low body fat rate, and even in the end, his muscles have become fibrotic, like a piece, not a piece.

It is reasonable for men to have a general range of body fat rate. Basically, 15%~20% is reasonable, because when the male body fat rate is lower than 15%, the muscles of the body will obviously protrude, which is a bit like the taste of muscular men. Not all boys like particularly obvious muscles, that is, 15%. The muscles in the back and abdomen are obvious. You can see the obvious abdominal muscles without too much force, but they are not so prominent and do not form very obvious muscle blocks, so they look relatively comfortable.

What is the standard of ultra-low body fat rate? When 10% is below, basically below 10%, the body fat rate is already very low, which is difficult. Even if you insist on exercising every day, you may not get it. You need to strictly control your diet and do a lot of exercise every day. Only professional athletes and bodybuilders will pursue this body fat rate below 10%. You invest a lot of time and energy in these areas every day. If you can only spare half an hour to an hour for exercise and fitness every day, it is ok to keep it at 15% to 20%. The body fat rate is too low, which is not good for your health.

If you want to maintain a healthy figure of about 15%, you can have very obvious abdominal muscles, which can make you have a very good life experience, because your muscle training process is not only to exercise your upper body, but also to exercise your leg muscles, and your squat ability will gradually increase, which is of great help to men. It is of great help to your endurance, explosive power and absolute muscle strength, but it doesn't need to be too low.