For the average person, to quit smoking, you should be prepared to go through five stages:
First, hard work and fatigue, that is, when you feel tired or use your brain to write materials, never forgive yourself, and take smoking as a comfort or stimulant in an attempt to relieve fatigue through smoking.
Second, on holidays, or to participate in festive activities, or to entertain long-lost friends and distant guests, smoking is no exception to celebrate.
The third is the relationship between emotions. Whenever there is a wedding, funeral or celebration, or you are depressed and worried, or you see any good cigarettes, you should not have an accidental psychology. Have another cigarette.
The fourth is self-esteem. Friends often regard quitting smoking as a joke. Some people say that quitting smoking is to save money, while others say that quitting smoking is because of "tracheitis" (henpecked wife). Often after a friend's "will", "self-esteem" rises in anger, so all previous efforts are in vain.
The fifth is the "final" level. People who quit smoking often comfort themselves, this is the last time, and there will be no more. Finally, there is the last one, one after another. As long as you can't pass one of the above levels, it will revive, and all previous efforts will be in vain, so you must not give up smoking lightly.
There are several situations that need special attention for smokers. Quitting smoking might as well start from these situations.
Avoid smoking immediately after meals. Many people often say: "A cigarette after a meal is better than a living fairy", which is all wet. Due to the vigorous metabolism of the human body after meals, many organs are in the best state of absorbing substances. If you smoke a cigarette immediately after a meal, the toxic dose is even greater than the usual 10 cigarette.
Second, avoid smoking after taking medicine. Because smoking will reduce the efficacy of drugs, this is because drugs in the human body are metabolized by the liver by oral administration or injection, and smoking will increase the activity of drug metabolizing enzymes in the liver and reduce the concentration of drugs. A hospital in new york, USA, also found that after taking some drugs for half an hour, the active ingredient in the blood is only 1.2% ~ 1.8%, while that of non-smokers is 2 1% ~ 24%, which is about 20 times of the former.
Third, avoid drinking and smoking. Because the carcinogens contained in the smoke at the inhalation port are deposited in the mouth, nose, throat, lungs and other parts of the smoker, when drinking is accompanied by smoking, the smoke oil attached to the mouth and throat will be inhaled with the wine, then quickly dissolved and absorbed by the blood. Because alcohol is metabolized by the liver, and the liver decomposes alcohol, it is impossible to eliminate tobacco poison in time, which makes the harm of tobacco poison to human health double.
Fourth, avoid smoking when going to the toilet. The ammonia concentration in the toilet is high and the oxygen content is insufficient. However, under the condition of hypoxia, tobacco will produce more sulfur dioxide and carbon monoxide due to incomplete combustion, so more harmful gases will be inhaled into the body, which is easy to induce angina pectoris in patients with coronary heart disease and acute attack in patients with tracheitis.
Fifth, avoid smoking in pregnant women and in the presence. After a woman is pregnant, if she smells smoke for a long time, she will have a miscarriage or premature birth; Children living in passive smoking environment for a long time will cause lung function decline and respiratory diseases.
The harm of smoking is well known. As many as 2.5 million people die from smoking every year in the world, and smoking is the first killer of mankind. Consciously developing the personal hygiene habit of not smoking is not only beneficial to health, but also the embodiment of noble public health ethics. In the smoking room, especially in the environment with closed doors and windows in winter, the room is not only filled with carbon dioxide exhaled by human body, but also with carbon monoxide exhaled by smokers, which will make people feel headache, burnout and work efficiency decline. More seriously, the contents of tar and nicotine in the cold smoke exhaled by smokers are 1 times higher than those in the hot smoke inhaled by smokers, and benzopyrene is 2 times higher, carbon monoxide is 4 times higher and ammonia is 50 times higher.
A person who smokes/kloc-0.5 to 20 cigarettes a day is four times more likely to develop lung cancer, oral cancer or laryngeal cancer and die than a non-smoker. The risk of dying from esophageal cancer is four times higher than that of non-smokers. The probability of dying from bladder cancer is twice as high; The risk of dying of heart disease is twice as high. Smoking is the main cause of chronic bronchitis and emphysema, and chronic lung disease itself will increase the risk of pneumonia and heart disease, and smoking will also increase the risk of hypertension.
Smoking is really harmful to human beings, and it will do great harm to people, whether they are themselves or people who smoke second-hand smoke. Therefore, I suggest that addicts give up smoking immediately for the health of themselves and others.
I don't know if I can quit fitness, but swimming should be ok ~