Everything is based on comfort and safety. In fact, the subject need not think so much. Since you have practiced, don't care about other people's eyes. The figure doesn't fit, and you can't afford clothes in pro. It is better to keep fit for half a year and buy some pro equipment. Because there will always be people who exercise and buy equipment (I used to). Girls, let me talk about it in detail. Boys try to choose quick-drying materials and buy as little cotton as possible. They sweat and are uncomfortable to wear. You must buy a good pair of shoes. Remember that training shoes and running shoes are different. Don't wear running shoes to lift iron. Seeing someone wearing sandals in the gym again, I gasped. Fitness gloves are essential. And whether boys and girls bring towels to exercise and wipe sweat after each use of equipment ~ I think domestic gymnasiums need to be improved in this respect. In foreign gyms, even in schools, a paper painting cleaning spray (gel) is pressed near each kind of equipment, and everyone will consciously clean it after using it. I hope that gyms in China can also be promoted quickly. Ps, add one. It's really bad for boys not to take off their shirts when they exercise.

Girls' articles:

You know, girls should dress up beautifully even for fitness. But don't wear denim shorts, skirts and fancy clothes to the gym. What kind of clothes to wear on what occasions? You think you look beautiful like this. But it is not appropriate to come to the gym. Sportswear is well matched and looks good on you. Generally recommended sports brand, nike.ad, I don't like it very much. Although I bought some Nike clothes when I first started fitness, I felt uncomfortable wearing them. I never bought Nike clothes until I met my gap. I must recommend your buy buy gap sports series. Much more comfortable than Nike, cheaper than Nike, and better looking than Nike (I don't want to make the logo so conspicuous, so I hate Nike's hook). As for the gap sports bra, don't buy it. You can buy the rest. I recommend another brand, Lorna Jane, an Australian brand. Clothes are sexy and comfortable to wear, and the price is similar to lululemon. The disadvantage is that it can only be bought from Australia, which is more troublesome and sometimes requires customs duties. I bought two in her official website.

top

Common blouses are shirts, sports bras, and one kind of blouses with bras. T-shirts are quick-drying, and I like to buy bright colors. Sports bras have been recommended before, so I won't say much. Let's talk about the blouse with bra here. This type of coat is generally fashionable and sexy. But one thing should be noted is the bra inside. Some bras are not very suitable for your own size, so you must try them on before buying.

This kind of bra is worn directly, which is a bit large in China. Most girls will put a T-shirt on it.

You can add a special vest to the bra.

It also looks good with tanks outside the bra.

bottom

Shorts, not pants (5, 6, 7, 8 points), pants. I prefer to wear tight pants bottoms because they look good ~ I don't like to wear tight pants, which is a bit strange. Shorts are generally loose and tight. No preference, mainly depends on how you wear top on your upper body, and then choose.

gloves

So important. I have two pairs, one is Decathlon's and the other is the forerunner's. Decathlon's pair is just the right size, with xs. The only drawback is that the sponge near the palm is too thin (because it is cheap). Harbinger's palm is very good, even if it is size S, it is still much bigger. The fingers of the glove are a little long, and my hand will hold me up. Asking for the recommendation of girl gloves, I don't want to buy Nike, I feel so ugly.

The rest is matching. When buying shoes or clothes, try to buy your own clothes or the color of shoes. For example, I have a pair of blue and orange shoes, and the clothes I buy are basically blue or orange. There are also pairs of black and pink. Besides black and pink, you can also wear green and blue.

The top is wearing a bra, the pants are dark blue, the shoes are light blue, and the gloves next to them are also blue. At the top is Lorna Jane. Below: gap. gloves: pioneers

This dress is mainly blue, pink and black. Top: gap, bottom: nike

This skirt is green, pink and black. Top: gap. Short: gap. The towel and kettle next to it are also green ~

Nike's above, gap's below, gloves Decathlon. Sleeves, tops and trousers are all orange. Bras, gloves and shoes are all pink.

The orange department. Lorna Jane's (little sexy) is above, and gap is below.

Let me share my experience, and you can also be your own fitness instructor-WeChat official account "Chen Bailing's soy sauce table" ID: soychen 0 1.