1000 skipping will consume different calories according to everyone's energy and time. An adult can consume about 1000 calories by jumping 1000 times. Generally skipping rope consumes 400 calories every half hour.

In view of the unique health care function of skipping rope for women, some fitness experts specially designed a step-by-step skipping plan for female bodybuilders. Beginners only jump at the same place 1 min, and can jump continuously for 3 minutes after 3 days, 10 minutes after 3 months, and "serial jump" can be implemented every day after half a year. If you jump for 3 minutes at a time, ***5 times until you jump for half an hour at a time. Jumping for half an hour at a time is equivalent to jogging for 90 minutes, which is already a standard aerobic exercise.

In the process of skipping rope, the rope should not be too long, just keep the rope under your shoulders with both hands. In addition, when skipping rope, you should use the forefoot to take off and land, which can alleviate the impulse.