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How to make up for masturbation I have resigned.
The third biggest problem in the early stage of fading, how to keep in good health?

There is a lot of exercise in the health bar. Those who are interested can choose the one that suits them best. Over the years, I have only introduced what I think is the best. I have tried many ways, but I feel the best thing is to go quickly. Let me talk about the detours in the health exercise first, because I have gone through several detours, which led to the extension of the recovery time. Here, let me talk about the detours I have taken:

1. Strong exercise

I got a fitness card when I first quit color, and then I started the road to recovery from crazy exercise in the gym. I am so tired that I break down every day. As a result, I feel worse, frequent nocturnal emission, worse mental state, and fell ill several times.

Later, it was found that due to years of physical deficit, there were great problems in all aspects of the body. Now I am not lying in the hospital, but supported by youth. If I were older, I wouldn't get up in the hospital. Therefore, in the early stage, I suggest not to do much exercise. This will cause the symptoms to deepen. Later, I started walking, got up in the morning to breathe fresh air and walked at a brisk pace. Slowly, my prostate recovered well in all aspects.

2. Anxious to recover, blindly seeking medical treatment

Many bar friends may have just started to quit drinking. Like me, they are troubled by diseases, so they want to get rid of this pain as soon as possible. I think about all kinds of shortcuts every day. For example, seeing a doctor everywhere and taking a lot of medicine. I can tell you clearly that blind medical treatment will make your recovery slower or even worse. I began to feel so slow when I quit color for almost 2 years in the early stage. Take some medicine to help me recover! I ate it. As a result, I was miserable and my symptoms repeated many times.

Chinese medicine uses five elements to represent the main organs of the body. Give a simple example. Our fornication hurts kidney water and indirectly hurts spleen soil, and spleen is the function of controlling your digestion and absorption. Poor spleen and stomach will indirectly affect your liver, eyes will become dull, vision will drop, eyes will be uncomfortable and other symptoms, and the liver will affect the heart, such as palpitations, rapid heartbeat, shortness of breath and so on. As you can see, all the organs in our body are interrelated, and both Chinese and western medicine recognize the mutual influence and correlation between these organs.

At that time, I was neurotic, my eyes were dry and painful, my heart was prone to palpitations, and sometimes I felt that my breathing was not smooth, my spleen and stomach were not well absorbed, and I had loose bowels and no spirit. In fact, every function of the body is affected to some extent. If you want Chinese medicine to treat you, it's okay to meet someone with excellent medical skills and a layman. Write you a prescription. It is likely to lead to more disorder in your body.

The last point is whether you are in place. Why did I say the problem of taking medicine to recover and repairing the heart in place? Because drug abuse will inevitably lead to accelerated physical recovery. As soon as the body recovers, the first thing I feel is the invasion of desire! Desire will come the first time! Has spiritual cultivation reached a certain level? Can you control yourself when desire comes? If you quit, Chinese medicine will definitely be eaten for nothing, and your money will be wasted, but your health will get worse.

1.4 the fourth problem of lust caution: about frequency inheritance.

Frequent nocturnal emission is a major difficulty in my physical recovery. I've been fine for months and times. Results Frequent nocturnal emission caused me to return to before liberation, and my neurosis symptoms recurred, my brain power decreased and my body felt uncomfortable. I have been struggling with spermatorrhea in the early stage of fading. Really, I think nocturnal emission is one of the biggest problems I have encountered.

It can be said that the frequency of the early stage is inevitable. I am also a person who is often tortured by inheritance. Why is it inevitable? Because the early stage is not solid. It is after years of fornication that this kidney is weak and can't control the downward flow of essence. Actually, I have nocturnal emission when it's serious. Therefore, frequent legacy in the early stage is the only way. Get through it, and it will get better slowly! But I found a secret that can reduce nocturnal emission! It was discovered by years of practice. There are mainly the following methods:

At the moment when obscene thoughts rise, quickly eliminate them.

In fact, we all know that when we are full of essence, it is easy to raise lewd thoughts, whether we see girls or pictures on the Internet, which leads to our thinking deviation. When our desires come, it is easy to have this idea. And if you don't find this idea in time at first and cut it off quickly, you will always fantasize and fantasize. Finally, you will have a physiological reaction. Many friends may be naive to think that I'm just thinking. As long as I don't break the rules, I can think whatever I want.

In fact, as long as you think about it, you will flow prostate fluid, your essence will be lost, the essence in your kidney will become dirty, and then vent through nocturnal emission or breaking the precepts! Therefore, many bar friends have been abstaining from nocturnal emission. The big reason is that they have not given up their addiction. When they are old, they will definitely come out after the kidney essence is turbid! This idea will lead to congestion and inflammation of the prostate, which is why some western scientists say that abstinence from color will lead to inflammation of the prostate. They know, but they don't know why. They only see people's physical abstinence, but they can't monitor whether their thoughts are always pure!

The second point is actually to avoid overwork:

Repeated overwork leads to nocturnal emission, so it is also important to adjust the schedule and avoid overwork for recovery!

I think I have explained most of the problems I encountered above. In fact, abstinence from color is nothing more than controlling thoughts, keeping healthy and exercising, avoiding overwork, strengthening confidence, and keeping a stable state of mind through the period of symptom recurrence. By the way, I would like to talk about the period of recurrent symptoms, which is a period I have experienced.

Recurrent period of symptoms:

This kind of symptom is recurring, and every neurotic friend will definitely encounter it. Symptoms can't be completely recovered at once. All recovered today, recurred tomorrow, recovered the day after tomorrow, and recurred the day after tomorrow. Is to slowly and completely recover over time.

I quit color for about two and a half years. I remember that one day I suddenly stopped being depressed and felt very happy. All my previous depression disappeared. At that time, those days, I thought, wow, my illness is completely cured. I'm so happy! As a result, I was unhappy for a few days and slept at night, leading to nocturnal emission. Then the next day, my brain was paralyzed and my heart began to be depressed. In fact, this is the whole process of recurrent symptoms. The condition suddenly improved completely, and a few days later, nocturnal emission caused the disease to recur. This process lasted about 1 year, which was a good period, and then it was repeated for a while. In fact, this feeling is very tormenting. Like hell and heaven. Two days in heaven without symptoms, a few days in hell with symptoms.

The only way to reduce the recurrence period is to control YY, control overwork, exercise properly and keep healthy, so that the recurrence period will be greatly reduced and the body will recover smoothly. It will take a long time to break the precepts. As long as you stick to the past, the sun will shine back into your heart! The good feeling of life will come back!

About the process of physical recovery:

Personally, I feel that the process of withdrawal recovery is probably the following order. First, I feel that some diseases such as prostate are getting better. Then I felt that my depression and neurosis gradually eased. When I almost recovered from my neurosis, I felt my energy began to improve greatly. I won't be sleepy even if I don't sleep for a day. Then I feel that my head is awake day by day, and my IQ and EQ are improved. Now my appearance feels beautiful and my hair is thick. This is my recovery process. I will write it down for your reference. I think the recovery process should not be too bad!

Recovery from major mental and physical diseases = = "Recovery of physical fitness = =" Recovery of energy = = "Recovery of mental reaction, EQ = =" Recovery of appearance, etc.

Tell me something about the feeling of abstinence for so many years!

After so many years, I think quitting color is the most correct decision I have made in my life! So many years of persistence, really gained a lot! There is also a lot of understanding about life! Quitting color will bring us many benefits! As long as you persist, you will get good feedback!

The first benefit is mental health and happiness:

When I am addicted to prostitution, I actually live in pain and depression every day, and I live in despair every day. The feeling of suffocation, you experience it yourself, is very painful! This kind of psychological depression and mental illness will make you feel very desperate. You are in hell, but you can only cry in despair and can't get rid of this invisible pain! The pain of neurosis and depression can really destroy a person a little bit. Living is like walking dead, suffering from all kinds of psychological torture every day, which is the feeling that life is worse than death. The recovery of body and nerves after fading finally made me feel the beauty of the world. This beautiful state of mind, life without depression and despair, is really beautiful!

The improvement of emotional intelligence and IQ;

Prostitution really makes a person's IQ and EQ very low. In the process of learning, I really realized that working harder than others is really a kind of torture, but my understanding ability is poor and my head can't remember it. After quitting color, the brain will gradually recover, no longer confused, the brain will gradually become refreshing, and the memory and understanding will gradually improve.

There is also the improvement of emotional intelligence. When you indulge in prostitution, your attention will be seriously reduced. When you communicate with people, you are often distracted and unresponsive. This will cause great problems in communication with people, such as inner inferiority and self-distrust. After quitting color, slow-heating people will become sunny, react quickly, give people a positive and friendly feeling, and their self-confidence will slowly recover, which will change your life!

Improvement of appearance:

A man's spirit is really important. I can feel the way girls look at me before I retire. Many people are disgusted. In fact, human nature likes beautiful things. Girls like handsome and sunny boys. After years of lewdness, girls will stay away from me. Appearance actually has a great influence on a person. Nowadays, whether you are making friends or applying for social work, the handsome appearance of sunshine and cheerful personality make you go smoothly wherever you go. In the past, because of his ugly appearance, he received a lot of dirty eyes, which did great harm to his mind. Now I'm over it, too I created it myself. I can't blame others. After I quit color, my appearance gradually became healthy, and now the girls walking in the street look at me much friendlier. This feeling is really good. Some aunts and friends around my mother also said that I was handsome and felt like a gentleman when I grew up. This feeling is really good!

The promotion of luck:

Abstinence from color will really change luck, and only one's own life can realize it. I think every abstainer will have a feeling that when he is lascivious, he is really sitting at home alone, and the disaster comes from the sky. Every day, you can meet all kinds of unlucky things. For example, flying, what luggage is lost, the luggage is transported in the wrong place, and all kinds of problems can be encountered. . . . It's really bad luck every day. If I stay at home, something bad will happen to me. After quitting color, my luck really changed a lot. Although not very lucky, at least there is nothing unlucky, and the probability of unlucky things happening is much smaller. This kind of luck can't be seen or touched, but it can really be felt!

I feel better and better in all aspects after quitting color! Thanks for abstaining from color, and brother Fei! If I hadn't come here a few years ago, I really don't know what I am now! Thanks to every elder and abstainer in this bar!

I'm really glad to see many replies from bar friends. I found that over the years, more and more bar friends really realized the harm of pornography and made up their minds to start confessing. I hope my motherland can stay away from the harm of pornography forever in the future, so that our next generation can grow up healthily and live a perfect life! Read a lot of friends' replies and some questions. Now I will focus on sharing the confused problems of my friends!

A friend asked me the secret of brain recovery, so I will focus on sharing my personal understanding:

The biggest secret of mental recovery = = = "put an end to psychosexuality.

At the beginning of my abstinence, I was still in the primary stage of abstinence. At this stage, I thought that as long as I quit SY, I would be abstinence, so I kept on, but although I quit masturbation, another problem appeared. What's the problem? Is often psychosexuality, frequent nocturnal emission, quit for half a year, the body not only did not improve significantly, but felt worse. This frequent nocturnal emission really tortures me. Physical recovery is far away, and I was particularly confused and desperate at that time! At that time, Brother Feixiang wrote 100 seasons. At that time, I saw that season was about the harm of psychosexuality. After reading that article, I suddenly woke up and realized that I was only abstaining from color in my body, not my soul. It is difficult to restore my physical success by quitting color. So from then on, I began to pay attention to my own thoughts. Whenever I see a bad picture, I look away for the first time. At that time, in summer, the streets were full of skirts and white thighs. At that time, in order to break my mind, my eyes kept looking up. Look at my head, this method is actually good. When you are walking in the street, don't look down, look up more. It was painful at first, because I have been used to psychosexuality for many years, so I avoided the yellow source, and then slowly controlled the psychosexuality, reduced it, and then reduced it. In the last half month, I haven't thought about it for a month. At this time, I found that my brain power and frequency have improved!

In fact, the biggest secret of quickly recovering neurosis and brain power is to put an end to psychosexuality! ! ! !

In fact, I have a deep understanding of the relationship between psychosexuality and mental consumption. Sometimes at the peak of my desire, my desire is particularly strong, and then I have psychosexuality. I was going to wet dream soon, and then I fainted all night, and my brain dropped obviously the next day. Dear friend, you can experience more by yourself. After you fantasize, are you nocturnal emission? Is the desire strengthened? Is it a decline in brain power? Psychosexuality is directly related to mental decline, nocturnal emission and slow recovery! ! !

I list the following formulas for your reference: the relationship between psychosexuality and brain power and nocturnal emission:

Desire comes = = "No optimistic thoughts = =" Began psychosexuality = = "Caused physiological impulse = =" Continued psychosexuality for a long time = = "Yuan refined into turbid essence = =" wet dream or increased desire led to withdrawal and discharge = = "Mental decline, physical weakness = =" Not ideal recovery, slow mental recovery.

Desire is coming = = "I can't think of it = =" Put an end to psychosexuality = = "Take a deep breath and practice qi = =" Yuan refined into qi, tonify the body and soothe the nerves = = "Feel refreshed = =" Brain power is restored, Yuan refined into qi, and the whole body is raised = = "Sperm is reduced, and brain power is restored.

The above formula is the recovery effect of psychosexuality and non-psychosexuality! ! I hope you can personally understand and verify the subtle relationship between them! Come on!

A friend in a bar asked me if I could play games. I gave you some inspiration from my personal experience:

In fact, apart from pornography, online games hurt me the most. When I was a child, I was particularly addicted to playing online games, playing C, crossing the line of fire, QQ Three Kingdoms, fantasy, bubbles and bubble halls. At that time, I loved playing games every day. I was not allowed to play computer at home, so I ran to the Internet cafe. Internet cafes were poorly managed when I was a child. Many minors can go to Internet cafes to surf the Internet. At that time, my family gave me cram school and gave me a lot of money every month. Then go to Internet cafes to play games and treat the hard-earned money of relatives as improper money. At that time, it was really playing games day and night, upgrading equipment and charging. I can't stand spending all my meals and fares at home. Every time I upgrade and buy good equipment, I am so excited that I can't sleep at all.

At that time, the cram school teacher sometimes called my mother and said I skipped class. My mother scolded me when she came home. I ran away from home, then stayed in the internet cafe in the middle of the night and didn't come home all night. My mother later told me that a cram school teacher called my mother and said that your son was not suitable for study, so let him work after graduating from junior high school! He can't be admitted to the university! But my mother didn't tell me at that time. It was many years before she told me.

At first, I went to the Internet cafe with my friends, then I became addicted, and then several friends around me studied, so I went alone. I play games, upgrade, buy equipment and eat instant noodles every day. At that time, I thought life was really wonderful! !

Later, I was addicted to the world of online games all day. Later, I made another friend who also loved playing games with me. Play QQ fantasy together at that time. At first, I treated him as my brother, invited him to dinner, watched movies and played games in Internet cafes. Later, he bullied me all day, went to the movies and I had to invite him to dinner. I won't go unless I invite him.

At that time, I didn't have any friends because I was addicted to games all day. I regarded him as my best friend at that time. I invite him every time and treat him so well. Finally, this person looked down on me more and more. At that time, I ranked more than 400 at the departmental level. He took more than 300 exams, but they are all counting down. Just laugh at me. But playing games at that time was really a person, and I felt very lonely, so I put up with it. I have been spending hard-earned money at home to invite this bad friend to dinner, watch movies and play games, and live a rich second generation life every week. God gave it to me! This bad friend cheated me for many years and finally beat me up for a trifle. It totally made me sad. I think I did this to him, invited him to dinner, invited him to drink, invited him to play, and finally did this to me.

So many people who really make friends when playing games are friends. What kind of good man can you think of, like me, who goes out to play games with his parents' hard-earned money all day? In fact, I now feel that I was not a person at that time, and later I was hurt by people around me, which is actually a retribution from God! I have accepted it now!

In fact, birds of a feather flock together, and people who are addicted to games are surrounded by a large group of friends who don't like studying, skipping classes, fighting, eating, drinking and having fun. These people call you brother when you are rich, and they will stay away from you when you meet something.

So playing games left me a lot of scars. First, as a friend, I made a few friends and ran first when things happened. Then when you have money, take it out and have fun with them. Regardless of the hard work of my parents, I was really too ignorant at that time. Later, I gradually realized the true colors of these friends. I was extremely disappointed in my friends at that time. So the first harm of the game is that it is easy to make bad friends.

Today, many years later, when I typed this text in front of the computer, my heart kept bleeding. It can be said that this experience of being despised and laughed at by my friends is fresh in my memory. It can be said that this is a big scar brought to me by online games.

I actually look back now and really find that it was quite sad at that time. My mother scolded me at that time, saying that you were too old to play games, and playing games for the rest of your life would be ruined. At that time, I was particularly disdainful, thinking that I was still young and had unlimited time to squander. I remember writing a note that said, I have unlimited youth. Looking back now, I really feel very sad and ridiculous. In a blink of an eye, I have become an uncle, and I am almost a senior three. At this time, I feel that time is really precious. If you miss it, you will never come back. But lost is lost, and youth can't come back.

Everyone's youth is only once, and if you miss it, you will miss it. I remember seeing the movie To Youth two years ago. At that time, I was very moved, recalling that my youth was a degenerate history, leaving nothing but pain and scars in my mind and soul. Games, pornography, arrogance and ignorance are full of youth, leaving tears of regret at last.

Dear friends, there is only one beautiful youth. If you miss it, you can't start over. Do it and cherish it!

This game is harmless. At that time, when you see friends around you with successful careers, happy lives, outstanding talents and happy lives, your heart will be touched. In contrast, you have nothing in the game except virtual equipment and virtual satisfaction! Infinite youth and time have brought nothing, and you are still addicted to games. Can you still see that I like you after several years? Maybe a few years later, you will sit in front of the computer like me and write this regretful text to persuade those teenagers to stay away from the game. However, people are really strange. Examples of people's parents and elders who have experienced it never learn lessons, but choose to try it themselves. Finally, they were scarred and shed tears of repentance. But youth is gone. When wrinkles climb on your face, you are no longer the arrogant and ignorant teenager in the mirror. Maybe you will grow up.

Questions about insomnia recovery:

Many neurotic alcoholics have severe insomnia symptoms. In fact, I feel that this kind of insomnia is neurotic insomnia. I had an examination in the hospital before. It was called neurasthenia. This kind of insomnia is painful. Because I hurt my nerves, I was excited in the middle of the night and kept thinking, which led to insomnia. I have suffered from this insomnia problem for many years. In fact, I haven't found a particularly effective way to eliminate insomnia. I tried to eat it because I hurt my nerve. This kind of insomnia will be greatly improved only if neurasthenia is completely cured, and other methods are not particularly effective. Experienced people can leave a message saying that I had insomnia for a long time in the early stage, and my neurosis recovered almost in the later stage before getting better slowly.

A bar friend asked me to talk about how to overcome my desire in detail, and I will share it with you:

At first, I didn't know the importance of giving up psychosexuality. I spent most of my time trying to hold my breath, but later I found that if I became psychosexuality, I would eventually go to wet dream. So I began to learn the importance of being brainless, and then I began to observe my thoughts all the time, so my desire would gradually decrease. In fact, the more I fantasize about your desires, the easier it is to break them. If you cultivate your mind properly, your desire will be reduced, so it will be more painful in the early stage, and it will be easier to quit later, just don't let your desire rise.

Overcome desire = = minimize the rise of desire = = put an end to YY == can't afford adultery.

Therefore, I still hope that my friends can pay attention to cultivating the mind and keeping away from the yellow source. These are the easiest ways to quit color successfully, because when desire comes, it is much easier to reduce desire than to endure pain.

So it's the physiological impulse caused by your active contact with the yellow source or your active psychosexuality. You can eliminate this part by cultivating your mind and reducing your thoughts.

Recently, my head has become more and more sober, and I have made a lot of progress in seeing people and things. I really appreciate this for giving me a second life. My life is finally back on track. After so many years, looking back, my persistence all the way really paid off. Now I feel comfortable all over. I used to feel very tired, but now I am in good spirits and physical strength. There is no pain or despair in my heart, and the feeling of peace is really beautiful! I wish you all an early escape from the misery! Get a healthy and happy life!

Search Baidu "stop color", get rid of unhealthy behavior and enjoy a fresh and bright life.