In daily work, incorrect sitting posture will always have some adverse effects. Take the most common cross-legged. Although I was happy for a while, I was not happy at all. For example, many people have backache and leg pain because they often cross their legs, which makes people very upset. So how to solve these problems? Personally, I think we should start with the reasons and cooperate with the necessary exercise, most of which can have good results. ?

Starting from the reasons, it is inevitable not to cross your legs. Many people like to cross their legs, especially when girls wear short skirts in summer. Crossing your legs is elegant, safe and cool, but it is comfortable and has many disadvantages. For your health, don't cross your legs from now on. Otherwise, the damage to the body will only get bigger and bigger. ?

Crossing your legs will hurt your back and legs. In fact, this is because the stress on both sides of the pelvis is unbalanced when doing this action, which leads to inconsistent muscle tension on both sides of the waist, which easily leads to muscle pain in the waist. This situation can still be avoided at work. For example, going to the bathroom every once in a while, drinking a glass of water and getting up for exercise can alleviate the symptoms of low back and leg pain. ?

You can use exercise to relieve numbness in your legs and feet caused by crossing your legs. Now there are many apps that are smart and have special exercise methods for every part that needs to be touched. You can also find fitness exercises that suit you on the app. But in the final analysis, crossing your legs is very harmful. Try to avoid it in life and work. Keeping a correct sitting posture and having a good posture will have advantages in many aspects.