Secondly, today's young people have a broad vision, many channels to obtain information, and strong learning and recognition ability. They are more likely to choose the way of keeping fit according to their own judgment, rather than following other people's advice. In this case, it is reasonable that their attention is attracted by the essence of China's traditional healthy culture, such as Taiji and Baduanjin.
Thirdly, Taiji and Baduanjin, including Wuqinxi, are all summarized, sorted out and innovated in long-term practice. Theoretically speaking, it combines Taoist health culture, follows the four seasons yin and yang, and embodies the spirit of harmony between man and nature; From a practical point of view, pay attention to the exercise of bones and muscles, attach importance to people's spirit, and adapt the practice venue to local conditions, which is easy to get started; From the effect point of view, with the popularity of information media, more people who benefit from it are sharing the experience of fitness and health preservation, and more teachers are spreading traditional health preservation methods, which have promoted the influence of traditional health preservation culture among young people.
Taiji and Baduanjin are not only the essence of traditional health preservation, but also the embodiment of traditional aesthetics in China. I'm glad to see more and more young people join the traditional health care team.