Eat more natural food.
For friends who often run, it is a good choice to eat more natural foods, such as whole wheat bread, fish, lean meat, vegetables and fruits. These foods are very nutritious. They can provide you with the most basic nutrition, replenish energy in time and help you recover after running. Try to eat less processed food, which runners can't miss.
More meals a day
Throw away the idea of "three meals a day" because it doesn't apply to runners. Because runners need more calories than people who stay indoors, they should eat more meals a day, that is, eat a small meal every three to four hours. If you continue to do this, you will find yourself not only not hungry, but also energetic and energetic, so that you can better reduce exercise and improve our physical fitness.
Don't forget protein.
In addition to the above situation, we should pay more attention to supplement protein when running at ordinary times. Protein can replenish energy and repair the wounds caused by training. Foods rich in protein should account for about 15% of your daily food. Moreover, protein-rich foods in life include fish, lean meat, poultry, bean products, nuts, whole wheat bread, egg white, low-fat milk, low-fat cheese and some vegetables, which are good for us to strengthen our physique and prevent diseases.
Running is a very healthy exercise. In normal times, we can promote our health by running, which will help us strengthen our physique. However, you need to pay attention to your diet when running. If you can eat healthily, you can better play the effect of fitness and be more helpful to your body.