2, mental workers to participate in physical exercise, can make the lungs fully expanded, more adequate oxygen supply, but also accelerate gastrointestinal peristalsis, promote digestion. For mental workers, physical exercise is a positive rest. Therefore, it is best for mental workers to exercise outdoors and make full use of the health care function of sunshine and fresh air. They can choose walking, jogging, swimming, broadcast gymnastics, Tai Ji Chuan and Qigong. Generally speaking, manual labor can exercise, but it can't replace physical exercise. Because many jobs need to maintain a certain posture for a long time, or only some muscles of the body are active, it is easy to produce local fatigue, strain and even occupational diseases. Therefore, manual workers need full-body activities, and it is recommended that such people participate in long-distance running, ball games, swimming, martial arts, gymnastics and so on. In order to achieve the purpose of full-body exercise.
3. Psychological research shows that different sports have different effects on psychology. Through targeted fitness exercises, we can correct personality defects and improve our psychological and mental state. Timid, shy and shy people should take part in swimming, skating, boxing, parallel bars and vault. These activities can cultivate people's spirit of overcoming timidity, obstacles and difficulties
4. Mental workers still need to do some fitness exercises. In fact, it is true for such workers to exercise regularly. Sometimes mental workers just need to pay more attention to rest, especially to do some outdoor fitness exercises that suit them. Only in this way can the fatigue of mental workers be alleviated.