The palm work of diamond iron is divided into two steps: the first step is mainly to get through the upper limb airway and achieve the effect of breaking the stone with one palm. Then there is the round palm, which mainly opens the meridians of the whole body. The true qi can be released at will, with strong penetration, which can not only strengthen self-defense, but also cure diseases and save lives.
The training method of diamond palm skill;
First, luck. You can stand or lie down, relax, inhale slowly through your nose, and imagine that the real pigments in the universe are sucked into your abdomen, and your lower abdomen naturally bulges. Hold your breath for about 8- 10 seconds and exhale. Intentional breathing from the lower abdomen up to the chest, respectively to the palms on both sides. Repeated practice 15 times, usually 5-7 days, the lower abdomen and palms have a feeling of life.
Second, clap your hands. This is different from other sects, which can quickly open the upper limb airway. Bend over 90 degrees, and your right hand will naturally droop, as if your arm had fallen off. You are very relaxed. Put your mind on your palm for about 20 seconds. At this time, your palm will generally feel numb and hot. Then raise your hand to the height of your head and fall naturally. This is a time, you usually do 8 beats 64 times. Practice with both hands.
Third, hit sandbags. Put the sandbag at waist height, stand naturally, raise your hand to head height and fall naturally, cut at the sandbag, exhale when shooting, and take back your breath. Be careful not to use force intentionally, otherwise the skill will not go deep into the bones and muscles, and it will become flesh-and-blood kung fu, usually with both hands 100-200 times. Use yellow sand first, and change iron sand after one month.
Fourth, wash your hands and call it a day. Wash your hands with liquid medicine after punching sandbags, otherwise it is easy to get angry with virtual fire and the technology is not practical; Or the palm is injured, which hinders practice. Prescription: Radix Aconiti, Radix Aconiti Kusnezoffii, Myrrha, Radix Angelicae Dahuricae, Fructus Gardeniae, Caulis et Folium Gaultheriae Yunnanensis, and Herba Lycopodii each 20g, and Borneolum Syntheticum10g (this prescription can not only assist exercise, but also treat various sports injuries and old and new injuries). You can also use trauma medicated wine or other hand washing drugs. Put the above medicines into a pot and fry until cooked, and the moving parts will be scalded. If it's too much trouble, you can grind the medicine into fine powder, sew it into a medicine bag and put it on a sandbag. The effect is similar.