1, the movement speed of Pilates is relatively peaceful, and it is a static movement, which will hardly cause damage to joints and muscles. At the same time, the combination of static and dynamic movements makes the body nervous and relaxed, including the change of pace and meditation, which makes it easier for exercisers to control their own bodies and reduce the negative effects caused by posture errors.
Pilates brings comprehensive exercise to your body with very simple equipment. As long as there is a quiet space and a soft carpet, you can practice and achieve physical and mental unity.
3. The biggest feature of Pilates is that it is easy to learn. It not only moves gently, but also exercises the arms, chest and shoulders purposefully, and at the same time enhances the flexibility of the body. Moreover, this sport is not limited by the location of activities, and can be practiced in professional gyms and living rooms.
4. Pilates moves slowly and clearly, and every posture should be accompanied by breathing, so Pilates is suitable for people of any age, especially those who lack exercise, need to contact computers for a long time and work from nine to five.
5. Stretching and lengthening is one of the most important exercises in Pilates. Its special feature is that the muscles will not thicken after exercise. By exercising the core parts of the body (waist and abdominal muscles, including transverse abdominal muscles, oblique abdominal muscles, oblique abdominal muscles, rectus abdominis and erector spinae), the spine will become soft and elastic.
Therefore, Pilates can not only improve the body lines, but also have a very good effect on correcting the neck and spinal cord.