Treadmill is a very popular fitness equipment, which can effectively improve our cardiopulmonary function and physical fitness. Rock climbing training is a kind of high-intensity training method of treadmill, which can better stimulate and exercise the muscle groups of human body, and then enhance our endurance and strength. However, in the process of rock climbing training, some people are prone to backache. So, how to solve this problem?

First of all, we need to be clear that low back pain is one of the more common running injuries. When using a treadmill for climbing training, the pressure on the waist is often greater, which is easy to aggravate the symptoms of low back pain. Therefore, in the treadmill climbing training, we need to pay attention to the following:

First, choose the right running shoes.

Choosing the right running shoes is very important, which can effectively relieve the pressure on the waist. The choice of running shoes needs to be decided according to the individual's foot type and running habits. In short, we should give priority to comfort and stability.

Second, the correct movement posture

During rock climbing training, keep your upper body as stable as possible and don't swing too much at your waist. At the same time, you need to put your hands on the fixed handle, and the elbow angle should be as small as possible, which can effectively reduce the burden on your waist.

Third, properly control the training intensity.

When climbing a mountain on a treadmill, you should properly control the training intensity according to your physical condition. If you feel great pressure on your waist, you can appropriately slow down the speed and slope of the treadmill or choose other exercises to exercise. At this time, if you can rest early, it is better to do more exercise to relax your waist muscles.

Fourth, properly prevent injuries.

Finally, we also need to correctly prevent sports injuries. After rock climbing training, it is necessary to take appropriate relaxation and stretching actions to maintain the flexibility of the body, and regularly carry out full-body exercise and muscle strength training to enhance the body's ability to withstand pressure.

In short, the problem of low back pain is not difficult to solve. As long as we pay attention to the above points and carefully adjust our training methods and habits, we can effectively avoid and reduce the occurrence of low back pain.