Whether it's big breasts or small breasts, when we exercise, our breasts will shake. Sports bra can stabilize the chest and reduce the burden on the chest during exercise.
If you don't wear it for a long time, the thoracic ligament will be injured, which may lead to sagging, and this sagging is irreversible.
Ah Fu took many detours in the choice of sports bra.
I bought this so-called professional sports bra brand, but the shockproof effect is not enough.
I bought a vest style, which is cheap but has no shock-proof effect at all. I can only wear it every day.
Finally, I often wear Andema's zipper underwear. I finally chose this one, because the wrapping is strong enough, and it won't be embarrassing to wear it directly. Running and aerobic are very comfortable!
There must be sisters who have similar experiences with me: sports bras have occupied half of underwear, but how to choose the right sports bra still bothers us: either you are too tired or you run as soon as you raise your hand. Today, let's share how Ah Fu correctly chooses a sports bra!
The choice of sports bra is from several latitudes: size, chest shape and exercise intensity.
Size selection is mainly determined by reference to chest circumference.
The size of sports bra is not exactly the same as that of daily underwear, so you must carefully refer to the size table on the product details page and choose according to your bust. If you buy it offline, you must try it on: do some running and jumping after putting it on to see if the size really fits.
Different designs should be chosen for different chest types.
In principle, girls with smaller breasts are generally one piece without seams in the middle. Just get closer to each other to prevent shaking during exercise. Girls with larger breasts should choose a style with separate cups, and there are usually functional elements to strengthen support, such as special stitching to reduce the shaking range.
Different intensity exercises have different requirements for chest support.
Low support+low coverage: suitable for yoga;
Low support+medium coverage: suitable for fitness;
Medium support+medium coverage: suitable for general running and jumping;
High support+middle coverage: suitable for long-distance running.
There are three kinds of common sports bras in the market: mild, moderate and high; Each intensity is subdivided into three types: low, medium and high, covering the chest. Generally speaking, the higher the support and coverage, the higher the adaptive exercise intensity and sweating.