Most people who like sports like listening to music at the same time. This is especially common in gyms. In fact, many people are not drunk, but wearing headphones is not suitable for listening to music. This is to avoid other people's conversation, or to avoid the fitness instructor chatting with him.

1. Wearing headphones during training can prevent others from being disturbed. In fact, this is especially important for people who care about the sense of training. You will find these when you exercise in the gym. It seems that everyone who works well has the habit of wearing headphones. In fact, many people can't help asking about fitness when they see the fitness god, which may affect his training rhythm. Sometimes it is very important for people who exercise regularly to observe the training rhythm. Wearing headphones can effectively prevent this from happening. If you are new to the gym and don't want to be disturbed by the personal trainer, you can also choose to wear headphones. Actually, wearing headphones in the gym has another meaning. Please don't bother me.

Listening to music really helps to relieve exercise fatigue. In the process of listening to music, our attention will be more or less attracted by music. At this point, a feeling of fatigue may be corresponding. Less, in the process of listening to music, you can increase the excitement of your body, and you will become more and more like Bian Xiao.

Everyone who has been to the gym knows the rhythm of music, because basically everyone who stays in the gym has been exposed to spinning bikes to some extent. Using the music rhythm by rotating the bicycle can be said to be the ultimate and different music rhythm. Different movements will make the music look more vivid and make your movements more energetic.

Friends who like fun run, if they wear headphones at night, may not be able to hear the surrounding sounds, such as vehicles or other conditions, which may be dangerous for infiltrators. Music itself can improve the effect of exercise, and the exercise accompanied by music is not only exercise, but also exercise the brain. In addition, music stimulates the parietal lobe of the brain and improves the cognition of visual space. Listening to music during exercise can definitely choose a relatively safe environment. Everything must be done in a safe situation. The quieter the headphones, the better, not just to protect your hearing. You can also respond to what is happening around you in time.