Don't do anything after fitness. There are still some things to pay attention to when warming up. Exercise can help us to excrete toxins from our bodies quickly. Proper exercise can help us reduce stress. There are many ways to exercise. Let's take a look at the things and knowledge that you should never do after fitness.

Don't do anything after fitness 1 1, and don't squat/rest immediately.

Because it will affect blood circulation and deepen the body's fatigue. Therefore, after each exercise, we should adjust the breathing rhythm and do some low-calorie activities, such as walking slowly, doing some relaxation exercises, or simply taking a deep breath to promote blood return to the heart.

Especially if you stop to have a rest immediately after strenuous exercise, the rhythmic contraction of muscles will stop, and a large amount of blood flowing into muscles can't flow back to the heart through muscle contraction, resulting in a decrease in blood pressure, temporary cerebral ischemia, palpitation, shortness of breath, dizziness, pallor, and even shock and fainting.

2. Don't drink more water.

Drink plenty of water after exercise, especially after strenuous exercise. Because drinking a lot of water will reduce the salt content in the blood, it is prone to muscle spasm and even cause headaches, vomiting and other diseases. And if you drink too much water at a time, the gastrointestinal tract will feel uncomfortable and full. If you lie down and rest, it will squeeze the diaphragm and affect cardiopulmonary activity.

Therefore, after exercise, if you are thirsty again, don't drink too much water at once. You should drink water by "drinking less and drinking more".

3. Don't "omit" to relax and organize activities.

Practice shows that relaxation and finishing activities can not only make athletes' cerebral cortex excited, but also accelerate their heartbeat and breathing frequency. By properly relaxing bare-handed exercises, walking, relaxing massage and breathing rhythm relaxation exercises, they can restore the quiet state before exercise, help restore muscle fatigue, reduce the discomfort of acid swelling, and avoid dizziness, fatigue, nausea, vomiting and dizziness after exercise and fitness.

Therefore, we should do a good job of relaxation exercise after each fitness, which is conducive to the recovery of the body and the improvement of fitness effect.

4. Don't lower your body temperature.

After physical exercise, human blood vessels dilate, body temperature rises, pores relax, and perspiration increases. If you go into the air-conditioned room immediately or take a cold nap at the tuyere, or use a cold water punch to cool down, your skin will be tight and sweat, causing physiological dysfunction such as body temperature regulation and decreased immune function, which will lead to colds, diarrhea, asthma and other diseases.

5. Don't take a bath right away.

After exercise and fitness, many people are used to taking a hot bath immediately, which can not only wash away sweat stains, but also relieve physical fatigue. A hot bath is definitely the best choice. In fact, this view is wrong

This is because when we exercise, the blood in our body will flow back faster, and our heartbeat will also accelerate with exercise. Therefore, if we take a hot bath immediately, the blood in our muscles and skin will continue to accelerate, leading to insufficient blood supply to other organs of the body, leading to hypoxia in the brain, and even a heart attack in severe cases. So have a good rest before taking a shower.

6. Don't eat it right away.

When people exercise, the whole body blood is concentrated to meet the needs of moving organs, while the supply of various organs in abdominal cavity is relatively reduced. If you eat in a hurry at this time, it will increase the burden on the digestive organs, cause dysfunction and even cause many diseases.

7. Don't smoke right away.

Smoking after exercise can not only eliminate fatigue, but also affect the gas exchange in human alveoli when people inhale this foggy air, resulting in chest tightness, asthma, dyspnea, dizziness and fatigue due to insufficient oxygen supply after exercise.

8. Don't eat too much sugar.

Eating too many sweets after exercise will consume a lot of vitamin B 1 in the body, and people will feel tired and lose appetite, which will affect the recovery of physical strength. Therefore, it is best to eat more foods containing vitamin B 1 after strenuous exercise, such as vegetables, liver, eggs and so on.

9. Don't be greedy for cold drinks.

After exercise, people will sweat, but at this time, the human digestive system is still in a state of inhibition and the digestive function is low. At this time, if you eat a lot of cold drinks, it is easy to cause gastrointestinal spasm, abdominal pain, diarrhea and other diseases. Therefore, don't eat a lot of cold drinks immediately after exercise, and it is advisable to add a small amount of boiled water or salt water.

10, no drinking

Drinking alcohol after exercise will make the body absorb alcohol faster and enter the blood, which will do more harm to organs such as liver and stomach than usual. So, for our health, please don't drink after exercise.

Things you should never do after fitness 2. First of all, don't rest immediately after fitness. To give ourselves a physical buffer process, we will warm up before fitness, and then we need to give ourselves a physical buffer process after fitness. You can adjust your breathing rhythm and do some low-calorie activities. For example, walking slowly and relaxing gymnastics. , can promote the blood of limbs to return to the heart, so as to quickly restore physical fitness and eliminate fatigue.

Don't drink a lot of cold water immediately after fitness. This is the most common mistake in our life. During exercise, we will consume a lot of water and feel thirsty at this time. But at this point, our digestive system is in a state of inhibition. If we drink a lot of cold drinks, it will cause abdominal pain, diarrhea and even gastrointestinal diseases. You can drink a small amount of warm water after fitness.

Don't take a cold bath right away. We just finished fitness, the body surface temperature is relatively high, the pores are dilated, and sweating is increasing. If we take a cold bath or blow air conditioning at this time, our pores will shrink rapidly and sweating will be abnormal, which will lead to the decline of our immune function. It is easy to cause symptoms such as colds, diarrhea and asthma.

When we exercise, we will accelerate the consumption of energy in the body and may feel hungry. At this time, our body's blood is supplied to the motor organs, so we should have a rest and wait until the body's blood returns to normal before eating, so as not to burden our digestive organs. If you eat immediately after fitness, it is easy to cause digestive system disorder and cause many diseases. While exercising, we should also pay attention to our health.