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What does the nitrogen pump often refer to in the fitness circle? Does it affect people's health?
The nitrogen pump often mentioned in the fitness circle refers to an advanced sports tonic, which is simply an irritating thing to warm up. If you take the nitrogen pump before training, you will feel excited, just like beating chicken blood. After taking it, you will feel itchy and full of strength. Many people think that bringing a nitrogen pump is as powerful as Popeye eating canned spinach. Some fitness enthusiasts will increase the use of nitrogen pumps in order to reach their ideal body shape in a short time.

The English name of nitrogen pump is pre-workout, which is the precursor of nitric oxide. Relax blood vessels, dilate vascular smooth muscle, and promote more blood flow to muscles and cells. Bring more energy, which is beneficial to muscle growth, physical fitness and body repair. Its components mainly include caffeine, citrulline, taurine, and? -Alanine, creatine, etc. Improve excitement, dilate blood vessels, promote blood flow and enhance muscle pumping. Some nitrogen pumps also add capsaicin to raise the body surface temperature, as if eating it would warm up the body.

The main components of nitrogen pump are caffeine, creatine and some amino acids. These things are necessary for our human body, although they can be synthesized by the human body itself. But the speed of synthesis is inevitably not as fast as eating this product. The key is the arginine contained in it. It can help enter the blood circulation and bring good benefits to our liver and kidneys. Reduce the burden, so as to improve their own health problems. And there is some trimethylglycine on the component label of the nitrogen pump. This is a substance that can keep the heart healthy and strengthen the blood output ability. There are also some useless ingredients, such as glutamine, amino acids and tonics. The company promotes that glutamine can gain muscle, but the research shows that it is only a placebo. There is no harm in mixing these ingredients with a nitrogen pump.

Drinking nitrogen pump regularly will also have a certain impact on the body. Because nitrogen pump contains organic acids for a long time, some people will have symptoms such as nausea, vomiting and gastrointestinal discomfort after taking nitrogen pump. Moreover, people who are allergic to caffeine and other ingredients contained in the nitrogen pump will appear red after taking it. Rapid heartbeat, allergic phenomenon. And according to the research, it is found that caffeine contained in nitrogen pump may cause insomnia if taken in large quantities before going to bed, and some people will have palpitation symptoms after taking nitrogen pump for a long time. Symptoms such as muscle spasm and pain have appeared, so people with heart disease, diabetes, hypertension and pregnant women should use it with caution. Be careful not to take too much, avoid taking it before going to bed, and drink plenty of water after taking it to reduce the burden on the kidneys.