In fact, coarse grains and rice have their own advantages, but if you want to lose weight, it is better to eat coarse grains, because coarse grains have neither fat nor too much protein, but are mainly rich in cellulose, which can help us lose weight. Rice contains carbohydrates, which can meet the needs of human body. If you exercise, you can eat some rice to supplement carbohydrates.

What is coarse grains? Coarse grains are mainly divided into three categories: cereals, miscellaneous beans and potatoes, including corn, millet, soybeans, mung beans, sweet potatoes and yam. Most coarse grains are low in protein, but rich in starch, cellulose, minerals and B vitamins.

Nutritional Value of Coarse Grains Coarse grains mainly include cereals (corn, millet, Redmi, black rice, purple rice, sorghum, barley, oats, wheat, etc. ), miscellaneous beans (soybeans, mung beans, red beans, black beans, broad beans, peas, etc. ) and tuber (sweet potato, yam, potato, etc. ). The nutrients contained in various coarse grains have their own strengths, and oats are rich in protein; Millet is rich in tryptophan, carotene, iron and B vitamins. Beans are rich in high-quality protein and fat; Sorghum is rich in fatty acids and iron.

Coarse grains are rich in insoluble cellulose, which is beneficial to ensure the normal operation of digestive system. Together with soluble fiber, it reduces the concentration of low-density cholesterol and triglyceride in blood; Increase the residence time of food in the stomach, delay the rate of glucose absorption after meals, and reduce the risk of hypertension, diabetes, obesity and cardiovascular and cerebrovascular diseases.

Medical research also shows that cellulose helps to resist many diseases such as gastric cancer, intestinal cancer, breast cancer and ulcerative enteritis.

The benefits of eating coarse grains can prevent the occurrence of fever, such as diabetes, cancer, hypertension, cold, cardiovascular and cerebrovascular diseases, diabetes,

Treat constipation, lose weight, prevent and treat depression, nourish spleen and stomach, and improve intestinal environment.

Disadvantages of coarse grains If excessive consumption of coarse grains, it will affect the absorption of protein, inorganic salts and some trace elements, and even affect the human reproductive capacity. Eating too much coarse grains will affect digestion. Excessive fiber can lead to acute symptoms such as intestinal obstruction and dehydration.

Eating coarse grains for a long time will also affect absorption and make the human body lack many basic nutrients. The so-called "delicious face" is a typical manifestation of malnutrition caused by eating too much cellulose. For those "special" people who need a lot of nutrition, the harm caused by excessive consumption of coarse grains is the most obvious, including pregnant women, lactating women and teenagers in their growth and development.

Cellulose also interferes with drug absorption. It can reduce the efficacy of some hypolipidemic drugs and antipsychotic drugs.

What is rice? Rice is the finished product of rice after washing, hulling, milling and finishing.

Nutritional rice contains about 75% carbohydrate, 7%-8% in protein, 1.3%- 1. 8% fat and rich in B vitamins. The carbohydrate in rice is mainly starch, and the protein in rice is mainly glutenin, followed by mucin and globulin. Its protein biological value and amino acid composition ratio are higher than those of wheat, barley, millet, corn and other cereal crops.

Edible rice has high nutritional value. However, the content of lysine and threonine in rice protein is less, so it is not completely protein, and its nutritional value is not as good as that of animal protein.

The benefits of rice are invigorating the middle energizer, strengthening the spleen and nourishing the stomach: rice is sweet and tasteless, and has the effects of invigorating the middle energizer, strengthening the spleen and nourishing the stomach. Can be used for spleen and stomach deficiency and cold, eating less and being stupid, mental fatigue and other symptoms.

Antidiarrhea: Rice is glutinous but not sticky, which can help diarrhea and is suitable for such patients.

Help digestion: Rice can stimulate the secretion of gastric juice, help digestion and promote the absorption of fat.

The food that rice can't be eaten together, bracken is rich in vitamin B 1, and bracken contains a lot of vitamin B 1 catabolic enzymes. Eating together may destroy the nutritional components of vitamin B 1, which is not conducive to the digestion and absorption of vitamin B 1 by human body.

Honey: Honey contains a substance called sweetener, while rice contains a gluten-free substance. Eating together will not only have interaction, but also cause stomach pain.