1, speed training: sprint needs speed training, first of all, warm-up activities, various stretching activities, coordinated exercises, sprint or elastic running; Speed exercises, 30 meters, 60 meters, 80 meters, 100 meters, 150 meters, can be carried out in addition to special activities such as running: hanging legs and lifting legs or sit-ups are conducive to improving fast strength and moderate strength.

2. Endurance training: Endurance is also very important for sprinting. First of all, we should do warm-up activities, jog for half an hour every day without stopping, pay attention to breathing evenly and keep the pace even. When running, the center of gravity is slightly forward, so that we can run loosely all the time, then do upper limb strength and step jumping exercises, and finally do resistance exercises with rubber strips.

3. Speed endurance training: cross-country running or ball games, various stretching activities and coordination exercises, followed by sandbag swinging, 100m, 200m interval running or combination running with different running distances, and finally upper limb strength exercises such as bench press or snatch.

After continuous training, your physical quality will be greatly improved. These exercises are all about preparing for the sprint. As long as you have the above exercises, you will have enough strength to sprint When you have enough ability, you must also master certain sprint skills so that you can run well.