I soon bought all the means of production on Taobao, including MCT oil, grass-fed butter (Anjia butter in New Zealand), American coffee made in coffee shops now, and the foaming machine of coffee machine.
1 Make 2/3 cups of American coffee with a coffee machine.
2 Add 10g butter and a spoonful of MCT oil.
3. Stir and mix evenly with a bubbler.
Continue to add coffee until the cup is full, and a cup of bulletproof coffee of about 300ml is ready.
It will feel oily at first, but it actually tastes good, accompanied by butter. MCT oil has not tasted the specific taste, and it may be mixed with coffee. In short, the taste is very similar to that of Camellia oleifera used to be drunk at home, and it is more mellow and tastes good than the pure American one.
I got up at about 1 1 this morning and drank 300ml bullet-proof coffee at about 12. I felt fine just after drinking it. Maybe I didn't eat for nearly 16 hours, and I felt empty at 2 pm. I ordered a chicken breast and broccoli fitness meal and didn't eat the staple food in the set meal. I've been reading literature and writing all afternoon, and I feel in good spirits. The night before, I thought I would be sleepy after only sleeping for four hours, but I didn't eat staple food and bullet-proof coffee. I was wide awake and liked this energetic working state very much.
I didn't say how much the specific change was, and it is estimated that it is not big. In the evening, I went to eat taro balls with my friends and ate a lot of carbohydrates, which may be in balance with what I didn't eat in the morning.
In short, I tried bulletproof coffee on the first day, and my mental state and taste experience were good. This light diet has made my tongue know more about food, so I'm going to stick to it for a while and continue to see the effect.
update ...