Specific operation:
Usually, there is an adjusting lever under the handlebar of a spinning bike, and we need to adjust the resistance through it; Generally speaking, downward is to reduce resistance, upward is to increase resistance; There is also a spinning bike, and the resistance adjusting lever is rotary. Adjust the resistance from left to right, according to your rotation manual! Everyone must pay attention here, especially some novice friends, who like to adjust the resistance of spinning bikes to 0, which is the so-called "no resistance". This is a no-no for practicing spinning. I hope you don't follow the trend, because zero resistance is not good for our exercise, and it may also hurt our knees. So, when you use spinning bike, don't practice with zero resistance. If you find it difficult to persist, we can start with small resistance and adapt gradually.