For women, besides beautiful appearance, the devil figure is also the goal pursued by women. Nowadays, people are not satisfied with slim ladies, but pursue higher, such as small waists and peach hips. Such a perfect figure is also difficult to achieve, but there are still ways to have such a figure. For example, squat, some yoga moves, kneeling and kicking.

Squat is also a common exercise in daily fitness, but it is a test of human physical strength. Recently, the star Crystal showed off her perfect figure, peach buttock, which was also achieved by squatting. Squat is to open your feet shoulder-width, then squat down your legs, and then return to your original posture and practice this repeatedly. Of course, although this is effective, it is also the result of long-term exercise. It's no use if you exercise regularly day after day.

Yoga is also a good exercise. Yoga can make our bodies more feminine, so it is not a problem to have a peach butt after practicing yoga for a long time. Yoga is also practiced a lot in daily life, and there are many movements in yoga that can be used to practice peach hips. For example, lifting your legs after locusts is very simple. Stand up and lift it with one foot. Keep your feet up straight and keep practicing hard, and you will gain something.

Besides these, there are other ways. I think the most direct way is to go to the gym. If you can afford it, you can ask a personal trainer to teach you and practice your peach butt. This method is the most direct and effective. Your body is your own. With a perfect figure, others can look at you with new eyes.