Professionals generally recommend a fitness time of about one hour. Because as time goes on, our attention will gradually decrease. Even if you exercise for a long time, the effect of exercise must be unsatisfactory.
Let's be specific.
First, there are always people who think that short fitness time is not effective and long time is too tiring. How long is the best time? For most people, 1 hour is the best. A friend asked why? In fact, the efficiency and time of fitness are inversely proportional to a certain extent. The longer you stay in the gym, the worse the fitness effect.
Second? As time goes on, our concentration will decrease. Psychologically, we focus on fitness, sports and other activities for about 40 minutes, and then with the increase of time, our attention will decrease. Everyone knows whether innervation can lift the weight, especially in strength training, the mind should focus on the muscles and feel the contraction of the muscles to achieve the best exercise effect.
The third training intensity is more important than the training quantity. Training intensity and training volume are feuds, and we generally choose training intensity as the key to improve training effect. Training volume refers to the amount and time of a fitness exercise. Training intensity can represent load, speed, rest time and so on. Especially for friends with high fitness level, the training time can be short, but the training intensity must not be small.
abstract
In the gym, people generally don't pay attention to their rest time. Maybe a group exercises, they just play mobile phones for five minutes. Therefore, it is an important principle to arrange the training intensity reasonably and control the training time. If you grasp it, you will find that although the training time is reduced, you can get fitness effects that you can't get for a long time.
Why not get twice the result with half the effort?
? Many people in the east are obese locally, not as a whole. There are usually two kinds of people: "upper body is ob