1, Advantages: Commercial gyms are generally located in the city center or business district, with convenient transportation and access. Commercial gyms usually have various fitness equipment and facilities to meet different fitness needs. Commercial gyms usually offer various classes, such as yoga, pilates and dancing, which can meet the needs of different groups of people. Members of commercial gyms come from different backgrounds, and they can exchange, encourage and support each other, thus forming a good fitness atmosphere.

2. Disadvantages: The membership fee of commercial gyms is usually high, which needs certain economic strength to bear. Due to the good geographical location and large flow of people, the fitness effect of commercial gyms will be affected. During the peak period, the use of equipment in commercial gymnasiums is relatively tight, and it is necessary to wait or queue before using them. The opening hours of commercial gyms are usually limited, and you must exercise within the specified time.