Recently, the Pilates wind has been blowing very hard. As a fitness madman, how can you miss it? Join my exercise plan decisively, and then cooperate with iron once a week, and the exercise effect will be full directly!

♀? Sports coat+leggings

This suit is simple and generous, the sports coat is comfortable and loose, suitable for all kinds of sports, and the leggings are close-fitting and breathable, showing the beauty of the figure. The color matching is also very fashionable, and the gray-white matching is fresh and natural, giving people a refreshing feeling.

Pilates is a very good exercise, which can exercise deep muscle groups and is also very helpful for muscle recruitment. Moreover, good clothes can also improve the exercise effect and make you more confident and comfortable in exercise. If you haven't tried Pilates, try it. You will love it!