From abroad to China, many fitness experts have broccoli in their healthy meals. Why do fitness people like this dish? Is it plagiarism or does it really make sense to add it to the recipe? Today, let's look at broccoli.

Broccoli, a cruciferous plant. It used to be the most popular vegetable in western countries. In recent years, with the change of consumption concepts and habits of China people, broccoli with many health advantages has gradually come to the table. Rich in nutrition, rich in vitamins, protein, fat, sugar and carotene, the nutritional content is much higher than that of similar vegetables. Therefore, broccoli is also called "the crown of vegetables".

Broccoli has many benefits to human body, and we can only look at a few key points.

1, broccoli contains a lot of beta carotene, zinc and solar elements, which is very important for human immune system. After exercise (several hours to dozens of hours), especially after a lot of intensive training or competition, people's immunity will decline, so it is necessary to supplement nutrients to improve human immunity.

2. Research shows that vitamin C can help us recover quickly from the stiff muscles after large-scale exercise training. Eating broccoli can satisfy your daily intake of fruits and vegetables.

Broccoli is very easy to digest because it is rich in cellulose. In addition, broccoli contains low calories and a lot of water, so eating broccoli can not only enhance satiety, but also prevent excessive accumulation of body fat, which is a good choice for people who lose weight.

4. You can control overeating. Broccoli is one of the most abundant vegetables in protein. The protein content of broccoli is the same as that of rice and corn, but it is also a carbohydrate with less than half the calories!

Of course, simplicity is also one of the reasons why many people like it. For these reasons, many fitness enthusiasts choose broccoli as part of their diet.